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Wesleyan University

Creating Behavioral Change

In this course you will learn about understanding and changing mental and physical health behavior. We will examine both the historical context and the current science. Major topics will include fundamental behavioral principles and basic elements of empirically supported individual treatments (e.g., motivational interviewing, cognitive behavioral therapies). Lectures and examples will illustrate both the theory and the practice of evidence-based approaches to behavior change. You will engage in a course-long behavior change experiment as well as brief quizzes. Please note: this course is designed to introduce you to a range of contemporary approaches to behavioral treatments; however, it will not provide the skills needed to implement psychological interventions with others (this requires years of graduate training) nor is it designed to address or resolve your own psychological problems. For each module, students will complete 1 assignment related to their personal behavior change project and 1 quiz on the week’s material.

状态:Goal Setting
状态:Health Education
初级课程小时

精选评论

KK

5.0评论日期:Feb 14, 2022

T​his course provided a useful framework and practical tools that will help me create behavioural change interventions.

JN

5.0评论日期:May 17, 2025

Very worthwhile as a college or upper high school elective.

DS

5.0评论日期:Jul 3, 2025

I really like the way it was tought and the concept. Feels like it'll help me with myself and my job.

PC

5.0评论日期:Jan 8, 2023

The discussions and sample activities are very clearly delivered and not intermediating at all. Very insightful.

ML

5.0评论日期:Feb 6, 2025

I liked the professor's syyle and delivery of material.

DR

5.0评论日期:Nov 15, 2022

This course gave me some tools on ways to effect behavioral change.

NP

5.0评论日期:Oct 6, 2021

Exceptional easy to understand course on implementing behavior change

DS

5.0评论日期:Nov 3, 2024

I liked the content and how well is explained. This is a good tool to lifestyle change and a good base for further courses to deepen in CBT. Thank you Alexis May and team!

GC

5.0评论日期:Aug 26, 2023

This was an excellent program!! the content was well developed and very insightful.

NK

5.0评论日期:Jan 20, 2024

Great introduction to MI! The Youtube videos were great supplements to the lecture, very applicable examples

JA

5.0评论日期:Mar 4, 2023

It was a very interactive course that provided very useful content on behavioral change. The instructor was interactive as well. Thanks

EA

4.0评论日期:Aug 27, 2025

Overall it was good but if she explain more details it would be better . then she talks like a robot then dont explain in details

所有审阅

显示:20/42

Wajeeha Zahra
4.0
评论日期:May 3, 2023
Larry Hartlaub
5.0
评论日期:Apr 9, 2023
Ken
5.0
评论日期:Feb 15, 2022
Jetzabel Claret Martinez
5.0
评论日期:Nov 24, 2022
Kalpani Dissanayaka
5.0
评论日期:Jun 27, 2023
Ayse Adıguzel
5.0
评论日期:Jan 9, 2022
Dariella Scavino
5.0
评论日期:Nov 4, 2024
Jamal Ahmad
5.0
评论日期:Mar 5, 2023
Phoebe Almeda-dela Cruz
5.0
评论日期:Jan 8, 2023
Nam Yeon Kim
5.0
评论日期:Jan 21, 2024
Devanarayanan S
5.0
评论日期:Jul 4, 2025
MIGUEL ANGEL AGUIRRE RUIZ
5.0
评论日期:Aug 1, 2022
Gaye Cameron
5.0
评论日期:Aug 27, 2023
Neecie Parker aka Delnice E. Parker
5.0
评论日期:Oct 7, 2021
Denise Raposa
5.0
评论日期:Nov 15, 2022
Jonathan Nuss
5.0
评论日期:May 18, 2025
Michael LaFerney
5.0
评论日期:Feb 7, 2025
Quespy khristie Richard
5.0
评论日期:May 1, 2023
Serly Puspitasari
5.0
评论日期:Mar 14, 2026
BEATRIZ ELIZABETH CASAS
5.0
评论日期:Jul 19, 2024