This is the second of three courses in the ACE Intro to Personal Training specialization which is a comprehensive course designed to equip aspiring personal trainers with the foundational knowledge and skills necessary for a successful career in the fitness industry. Foundations of Exercise and Nutrition provides a thorough exploration of the key concepts in exercise science, designed for those looking to deepen their understanding of the health benefits of physical activity and the latest physical activity guidelines. Participants will dive into the foundations and practical applications of exercise science, including an in-depth study of energy systems, exercise anatomy, and nutrition. The course also covers essential principles of exercise program design, ensuring participants can create safe and effective fitness plans tailored to individual needs. With a strong emphasis on safety and supervision, this course equips learners with the knowledge and skills to guide clients toward achieving their health and fitness goals confidently and safely.
Foundations of Exercise and Nutrition
包含在 
中
您将学到什么
The curriculum covers foundational concepts and practical skills needed to start a successful career in personal training.
您将获得的技能
要了解的详细信息
添加到您的领英档案
3 项作业
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有3个模块
In this module, topics covered include the health benefits of regular physical activity, general exercise guidelines, physiological adaptations resulting from muscular and cardiorespiratory training, basic nutrition guidelines, and tips for reading and interpreting nutrition labels.
涵盖的内容
1个视频1篇阅读材料1个作业4个插件
This module includes the ACE Mover Method™, the ACE Integrated Fitness Training® Model, five primary movement patterns and their associated anatomy, and how to demonstrate and safely cue common exercise.
涵盖的内容
1个视频1篇阅读材料1个作业4个插件
涵盖的内容
1个视频2篇阅读材料1个作业3个插件
获得职业证书
将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。
位教师
从 Basic Science 浏览更多内容
状态：预览University of Colorado Boulder
状态：免费试用National Academy of Sports Medicine
状态：免费试用National Academy of Sports Medicine
状态：免费试用National Academy of Sports Medicine
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常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
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提供助学金，