A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.

I enrolled in this course since I felt being sedentary and inactive in recent times. After completing the course , I feel enriched and active again. Thanks for the boost guys!

Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle

This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.

Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.

Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle

Provides scientific evidences which says: sport is good.

It's not for me because I already know it, and I look for something else, something more interesting.

Very Basic, Scientific approach by the experts. It really helps to improve the overall daily routine which enhances health. Thank you for the course

Very good information and practical guides. I'm practicing everyday with my step counter and I try to exercise or be active everyday

I enjoyed the course. I did find it ended abruptly, without closure. I was expecting another quiz

and then a concluding statement.

This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.

Although the course looks very simple, it comprises of all the key pointers needed for an individual to keep himself more active.

Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.

Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.

Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago

This course will sure get anyone who wants to be active regardless of what occupation and abilities one may have.

Clearly presented, helpfully paced and practical. This course has given me fresh motivation to get active.

I would appreciate a transcript to be provided with video - makes it easier to make notes at own pace.

Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.

yes , every benefit has been explained well and the suggestion is real which you can practice .

Definitely an interesting course, explains the basics and is a good motivator to get you going.

It was a really great contents course. Peoples are really benefited from this course materials.

Great course. A bit basic but it's an excellent start for motivating one to get more active!

This course gave me some nice encouragement tips to get started on a new healthier path!

Very good course with good information. I just need to keep doing the things I learned.