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学生对 The University of Edinburgh 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,836 个评分

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active Learners can apply for Financial Aid directly with Coursera to assist with the cost of accessing the full course and gaining a certificate for successfully completing the course....

热门审阅

PC

Dec 4, 2022

Feel excited to have the chance to complete this course about health habits and exercising. It s never too late to learn something new and refresh things that are granted but forgotten

ET

May 9, 2020

If you want to get at least a little motivated (especially as LAZY adults) to work out, even a little more, this class explains the UK's position on physical activity.

筛选依据:

501 - Sit Less, Get Active 的 525 个评论(共 575 个)

创建者 Abdullahikadar

Oct 26, 2020

nothing is perfect but this course is really good, easy to understand and practical.

创建者 Daniel H

Jan 28, 2019

Definitely a great course. I found the most value from the additional readings.

创建者 Arvind S D

May 18, 2020

Very easy and main and simply defined how to set goal for being active.

创建者 ΑΙΚΑΤΕΡΙΝΗ Μ

Feb 2, 2021

ΝΑ ΕΞΑΣΚΟΥΜΑΣΤΕ ΜΕ ΟΠΟΙΟ ΤΡΟΠΟ ΕΣΤΩ ΚΑΙ ΛΙΓΟ ΚΑΙ ΘΑ ΚΑΝΕΙ ΤΗ ΔΙΑΦΟΡΑ..

创建者 Dingliang Y

Jun 1, 2019

A bit simple for university content, but very informative and helpful.

创建者 Janaya N

Jan 20, 2018

Good encouragement to get moving, but a little basic in the delivery

创建者 Hermann J S

Feb 20, 2024

Good Course, and it is good to refresh knowledge from time to time.

创建者 Patricia C

Feb 3, 2021

I found it very interesting and very easy to follow and complete

创建者 Deleted A

Apr 4, 2020

is very useful course to learn how the sport different your life

创建者 Deleted A

Sep 23, 2020

course can have more informative content for skill development

创建者 Maria M S M

Jul 12, 2020

This health-related course is very informative and helpful.

创建者 sutthiluk m

May 27, 2020

This course help me organize plan for active productive.

创建者 MICHELLE P

Oct 16, 2016

Quick class that gave me some inspiration to get moving!

创建者 Sonal T

Jul 20, 2016

Excellent course. It's easy but inspirational in nature.

创建者 Constant P

Jan 18, 2021

Very informative information that is easy applicable.

创建者 Deleted A

Jul 23, 2016

It was very informative course. Thanks for great job

创建者 Achuth A R

Oct 25, 2016

Could add a lot more exercise specific information.

创建者 shwin s

Oct 26, 2022

this course can help me a lot. So, I rate 4 star.

创建者 Riddhi K

Aug 10, 2021

encouraging, motivating, interesting, interactive.

创建者 李渊峰

Nov 9, 2016

个人而言,内容太基础了,知识点可以在一张纸上列完。不过那么多场景的拍摄应该还算用心,给4分吧。

创建者 Suyogya M B

May 10, 2020

Loved the course. I will be active now.

创建者 Rebecca N

Nov 1, 2020

Really interesting for ALL people.

创建者 Haseeb P

Jul 11, 2020

Good to practice. Esp. for office.

创建者 María H A

Apr 27, 2017

Muy interesante y motivador.