Chevron Left
返回到 Hacking Exercise For Health. The surprising new science of fitness.

学生对 McMaster University 提供的 Hacking Exercise For Health. The surprising new science of fitness. 的评价和反馈

4.7
星
815 个评分

课程概述

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

热门审阅

SY

Jan 5, 2021

Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.

MB

Nov 24, 2021

​Excellent! All aspects of this course.J​ust wish I had this essential information for health and wellness in grade 1 and every subsequent year thereafter for life.

筛选依据：

151 - Hacking Exercise For Health. The surprising new science of fitness. 的 175 个评论（共 263 个）

创建者 ALINE F

•

Oct 20, 2020

It was very dinamic and fun, many thanks!!!

创建者 David M

•

Dec 31, 2021

Great Course 100% Everyone Should try this.

创建者 Manjunath N

•

Nov 8, 2020

Awesome explanation by Mr. Marty and Mr.Stu

创建者 Miguel R

•

Sep 29, 2019

Cutting-edge knowledge on exercise science.

创建者 Nichole R

•

Jul 8, 2020

I loved this experience. 100% recommended!

创建者 Azzeddine D

•

Jan 21, 2020

very interesting and professional courses

创建者 Deleted A

•

Jun 17, 2022

Great course. I enjoyed it very much!

:)

创建者 Louise C

•

Sep 22, 2020

Great summary of exercising for health.

创建者 M B

•

May 25, 2022

Great class. I need to watch it again

创建者 Kusay B

•

Dec 9, 2019

It was helpful thanks for your efforts

创建者 Batuhan C

•

Nov 2, 2020

Çok eğlenceli ve faydalı bir kurstu !

创建者 Nabiyev A

•

Nov 8, 2020

Спасибо вам учителя! Все было круто!

创建者 Eva D

•

Apr 13, 2020

Great content and amazing teachers!!

创建者 RICHAUD J

•

Oct 18, 2021

genial course.Thank you very much !

创建者 Deleted A

•

Nov 27, 2020

Thanks for Instructors and Coursera

创建者 Nora G

•

Sep 27, 2019

Great so far -- lots of good info!

创建者 Scott L

•

Oct 19, 2020

fantastic coures very informative

创建者 Katia G S

•

Jun 21, 2021

muy completo y fácil de entender

创建者 Megha N

•

Apr 17, 2020

Excellent Module! Thank You Team

创建者 Maxime Z

•

Oct 18, 2019

Great content ! Great show guys!

创建者 Rishabh R

•

May 8, 2020

Excellent course about exercise

创建者 Tsuen S

•

Feb 13, 2021

Excellent course. Thank you.

创建者 Antonie J B

•

Jan 24, 2020

Fun and very informative !

创建者 Bindu V S

•

Aug 6, 2020

Greater than I expected

创建者 AJAY K

•

May 27, 2020

Very good for a biggner