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学生对 McMaster University 提供的 Hacking Exercise For Health. The surprising new science of fitness. 的评价和反馈

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815 个评分

课程概述

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

热门审阅

SY

Jan 5, 2021

Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.

MB

Nov 24, 2021

​Excellent! All aspects of this course.J​ust wish I had this essential information for health and wellness in grade 1 and every subsequent year thereafter for life.

筛选依据：

176 - Hacking Exercise For Health. The surprising new science of fitness. 的 200 个评论（共 263 个）

创建者 ibrahim b b

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Apr 18, 2023

it was extremely good

创建者 Jaime H

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Sep 25, 2022

Muy bueno y dinámico

创建者 Akash K

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Sep 28, 2020

excellent information

创建者 Ajanya K A

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Feb 8, 2021

Good it very helpful

创建者 Dinju m D

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Aug 3, 2020

Know about exercise

创建者 Hafiza N

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Apr 10, 2023

excellent learning

创建者 Gangone R

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Jun 21, 2020

very useful course

创建者 Joanna w

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Nov 8, 2019

EXCEPTIONALLY GOOD

创建者 Harshith G

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Sep 9, 2024

Wonderful content

创建者 poula n

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Jul 29, 2021

VERY GREAT COURSE

创建者 Mustafa E

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Sep 3, 2020

very good courese

创建者 ANTHAREDDY S

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Jun 28, 2020

Quite interesting

创建者 Kashif P

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May 6, 2023

nice educational

创建者 Alvin F B A

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Nov 17, 2020

Very insightful!

创建者 Tatiana P C

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Apr 7, 2020

EXCELLENT COURSE

创建者 Venugopal B

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Nov 3, 2019

Excellent course

创建者 SUBODH K

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Jun 1, 2021

nice experience

创建者 oumnia m

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Nov 8, 2024

youre the best

创建者 SUMIT T

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Oct 21, 2025

great course

创建者 Cedrick A C A

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Sep 9, 2025

great course

创建者 Muntsha G

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Jun 15, 2022

I LOVEED IT

创建者 Christos T

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Sep 19, 2020

EXCELLENT!!

创建者 Liga S

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Aug 12, 2020

Fun Course!

创建者 Andrés E M G

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Jun 6, 2023

excelente!

创建者 Arwa O B

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Jul 29, 2021

I LOVE IT