Loved the fact-filled fun lectures with supporting resources. Provides practical insights into "HACKS for EXERCISES" across age and gender. I learned a lot. Anyone interested in getting into physical fitness -- this course opens the doors.

Course is good. Videos could have been slightly longer. Requirement of Flip Grid assignments probably is bit difficult for lot of learners. Also some learners like me have voluntary minimal presence on social media.

It's a great course for beginners, provies most of the important information without being overwehelming. It can help lay the foundation of your training, and help you become more efficient with workouts.

Both professors were excellent, would have given 5 stars if it were not consistent audio issues making it difficult to make out all of what was said during lecturers. Recommend.

I learned some ideas to use so that even if busy there is no excuse not to squeeze in some exercise, no matter your level of fitness.

The instructors are funny and engaging.

Es un curso bastante informativo y didáctico, sin embargo, me habría gustado profundizar en el ejercicio de fuerza y la importancia de la carga progresiva, etc

Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.

The instructors make the information very accessible and interesting. Good introductory level course to the basics of exercise.

Most about motivating you to exercise, but also contains some important theories. Informative and useful for me.

Kill the loud intro to each video. Once is enough. Otherwise good content, well presented, trickey final quiz.

I enjoyed this course. I think having a weekly quiz would be helpful in addition to the final test.

Personable hosts who boil down scientific findings into easy to understand and actionable steps.

its a nice course , we learn about how we can be fit without going to gym and lift heavy

Good course with a lot of theoretical background but also a lot of practical tricks.

Overall good.

Some typos and functional abnormalities.

This course is all about getting the basics right.

Professors are knowledgeable and fun!

It was fund completing it.

one of the best course!

Really interesting.

Thank you!

good

NICE

ok