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学生对 McMaster University 提供的 Hacking Exercise For Health. The surprising new science of fitness. 的评价和反馈

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815 个评分

课程概述

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

热门审阅

KA

Sep 26, 2020

it was a highly informative and helpful in the session amd the professors have helped us understand the course so much well and in an easy format

RM

Dec 13, 2019

i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time

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251 - Hacking Exercise For Health. The surprising new science of fitness. 的 263 个评论（共 263 个）

创建者 TEFL V

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Nov 17, 2022

ok

创建者 Adrian-Ted R

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Mar 2, 2023

The course title is misleading about the level of this course. It does not provide any hacks to fitness. The course is incredibly basic and intended for people with no exercise knowledge. It does provide the rudimentary information needed for someone new to fitness to understand why they need to work out. The instructors use the words strength, hypertrophy, and endurance interchangeably when they are actually different . If you have any understanding of fitness, your time would be better spent with a different course.

创建者 Esther G

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Jan 30, 2023

The course itself is good; however it does not let you submit the final quiz unless you upgrade to pay for certificate which make the course show as incomplete.

创建者 John P

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Jan 13, 2020

Videos were great but it would be better if the course provided more links to outside readings (eg books and research papers)

创建者 Tonya P

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Dec 1, 2023

Ok course but too many errors throughout, including #4 on the final exam

创建者 Luis H

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Jul 14, 2023

dynamic , good info to motivate people to keep learning

创建者 Meg M

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Feb 2, 2022

The intro on each video is unnecessary and annoying.

创建者 Mariano C

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Sep 13, 2021

videoes too short. adds little to common knoledge

创建者 Subigya S

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Aug 27, 2025

Course need to show some more exercise . So that learner can learn the real exercise.

创建者 S G

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Jan 27, 2021

Very very superficial

创建者 Jorge P

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Jan 11, 2021

Bad experience. Once you have completed the course, you are forced to buy the certificate in order to take the final test. Disappointing.

创建者 Tania M

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Oct 25, 2022

cannot do exam unless i pay which i cannot afford. Did not realise at beginning of course.

创建者 Inas R

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Feb 3, 2023

poor