Chevron Left
返回到 Hacking Exercise For Health. The surprising new science of fitness.

学生对 McMaster University 提供的 Hacking Exercise For Health. The surprising new science of fitness. 的评价和反馈

4.6
星
814 个评分

课程概述

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

热门审阅

SA

Nov 29, 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

JB

Nov 26, 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

筛选依据：

201 - Hacking Exercise For Health. The surprising new science of fitness. 的 225 个评论（共 262 个）

创建者 胡长伟

•

Mar 10, 2021

笔记本上播放不了视频

创建者 Innara

•

Jan 17, 2021

THANK YOU!

创建者 SWETAA S P

•

Mar 3, 2024

Very good

创建者 Amman U N

•

Jul 26, 2022

excellent

创建者 ELMER M P

•

Oct 27, 2021

THANK YOU

创建者 Muhammad A F B

•

Dec 25, 2020

Thank You

创建者 b a

•

Jun 15, 2020

excellent

创建者 Ali F K

•

May 30, 2020

Fantastic

创建者 Najamus S

•

Oct 20, 2019

LOVED IT

创建者 HEX M

•

Oct 14, 2019

awesome

创建者 MAROUAN H M

•

Oct 4, 2022

good

创建者 Md. R Q S

•

Sep 11, 2020

great

创建者 Zubaida I

•

Dec 13, 2021

good

创建者 Rashid T

•

Mar 3, 2021

gjhh

创建者 Muhammed C Ş

•

Nov 30, 2020

Epic

创建者 GLORIYA V

•

Aug 21, 2020

Good

创建者 GAURAV A

•

Jul 7, 2020

good

创建者 NARAYANASAMY. K

•

Jun 9, 2020

GOOD

创建者 Emayamsavitha

•

Apr 28, 2020

Gud

创建者 Udaya N

•

Feb 12, 2020

It has been quite fascinating to learn the few hacks on the science of exercises. The Instructors are very knowledgeable and presented the facts in a very simple fashion easy to understand with fun

I have been doing regular exercise since last 4 years and monitoring also. The course has opened up my thinking to go beyond just walking and include strength and cardio respiratory fitness in my routine

I thoroughly enjoyed learning through the course and happy to recommend this to my friends

创建者 Joseph E A A

•

Sep 21, 2020

Really enjoyed the course and learned a lot. Just felt like the final exam could be improved. One of the questions should have started with "Which" rather "What". Also felt one or two questions which asked for "not true" statements need to be reviewed. Again I may be totally wrong. I hope the two can post more courses on exercise and health. Appreciated their humor and their capacity to explain things briefly and clearly.

创建者 Stephanie D

•

Apr 15, 2020

Great course with a lot of really good information. I wish there was a better sound balance between the opening music and the professors voices, because I often got got blasted by the opening music because the volume was set so I could hear the professors. I also find it a little frustrating that the course doesn't count as completed because I can't submit the final exam without paying for a certificate.

创建者 Marie G

•

Jun 5, 2024

There should be a way to get a completion for the course, not necessarily a certificate, to show I did most of the work. I just took the class for fun/information, not for a certificate. I assume I have to unenroll to get it out of my timeline, but would like to have it marked as completed in my portal.

创建者 Susan I

•

Dec 24, 2019

It was a good review of what many current exercisers might already know. The videos were fun, the activities good, and the use of proof really helped strengthen the information (like what I did there?). I wasn't a fan of uploading videos or tweeting, but that wasn't graded so no worries.

创建者 [email protected]

•

Sep 19, 2023

This course was great! The videos were engaging and entertaining, the lessons were clear and of appropriate length. Sadly I was under the impression that it was a FREE class and I got all the way to the end to find out that there's a fee for the Final Exam in order to finish the course.