中Aging is part of the human experience and something that is inevitable for all of us. However, the rate at which we age and how we age can be greatly affected by our lifestyle. In fact, the two greatest factors that are known to have the greatest impact on how long you live and how well you live are what you eat and how physically active you are.
Optimal Nutrition After 40
您将学到什么
Maximize your quality of life as you age into your 40s and beyond.
Use nutrition to lower your risk of chronic diseases.
Maintain your muscle mass and ensure your body and bones stay strong as you age.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
May 2025
作业
1 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
该课程共有1个模块
As we navigate the complexities of aging, understanding how to maintain and enhance our health becomes increasingly crucial. This course delves into the critical role of nutrition and lifestyle choices in influencing the aging process, focusing on practical strategies to manage body composition, reduce the risk of chronic diseases, and maintain muscle and bone health. Participants will explore tailored nutritional approaches for addressing age-related changes, such as menopause in women and testosterone decline in men, and learn how to implement effective dietary interventions to support overall well-being. Whether you're in your 40s or beyond, this course will guide you in making informed decisions to optimize your health and vitality.
涵盖的内容
2篇阅读材料1个作业1个应用程序项目1个讨论话题
位教师
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常见问题
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
更多问题
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