NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

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NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

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The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

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Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Pre- and Post-Workout Supplements for the Beginner

Pre- and Post-Workout Supplements for the Beginner

本课程是 Nutrition Mastery for Fitness and Wellness 专项课程的一部分

位教师：NASM Faculty

包含在中

了解更多

1个模块

深入了解一个主题并学习基础知识。

15 条评论

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

1个模块

深入了解一个主题并学习基础知识。

15 条评论

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

您将学到什么

The relationship between diet, exercise, and supplements.
Key ingredients in pre- and post-workout supplements.
The physiological effects of exercise and supplementation.
The efficacy and risks of fitness supplements, and supplementation strategy.

您将获得的技能

要了解的详细信息

可分享的证书

添加到您的领英档案

作业

1 项作业

授课语言：英语（English）

91%

of learners achieved a positive career outcome

了解顶级公司的员工如何掌握热门技能

了解关于 Coursera for Business 的更多信息

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

积累特定领域的专业知识

本课程是 Nutrition Mastery for Fitness and Wellness 专项课程专项课程的一部分

在注册此课程时，您还会同时注册此专项课程。

向行业专家学习新概念
获得对主题或工具的基础理解
通过实践项目培养工作相关技能
获得可共享的职业证书

该课程共有1个模块

This course has been designed to discuss different ingredients found in pre- and post-workout products and evaluate them for different goals to better help you on your fitness journey. The intention of the development of this information is for educational and informational purposes only and not for diagnosis or treatment of any medical conditions.

单元详情

Welcome to NASM's Pre- and Post-Workout Supplements for the Beginner course! This course is designed to explore the various ingredients commonly found in workout supplements and evaluate their effectiveness for different fitness goals. Our aim is to equip you with the knowledge to make informed decisions on your fitness journey. Please note that the information provided in this course is intended for educational and informational purposes only and is not meant to diagnose or treat any medical conditions.