中The psychological effects of weight loss are as important as the physiological ones. This course will review five key components of the psychology of weight loss: coping, dieting, will power, adherence, and ambivalence. This course is designed to provide an understanding of each of these components and help the fitness professional identify these psychological components in their client’s weight loss behaviors.
Psychology of Weight Loss
您将学到什么
The importance of psychological factors in the development of obesity.
Five psychological factors that affect weight loss in individuals with obesity.
Cognitive-behavioral strategies to address the five factors and support client’s weight loss efforts.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
May 2025
作业
1 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Holistic Weight Management 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有1个模块
Welcome to NASM's Psychology of Weight Loss course. a course that explores the complex relationship between the mind and body in obesity. We focus on five key psychological factors—coping, dieting, willpower, adherence, and ambivalence—that impact weight loss. Through cognitive-behavioral strategies, you'll learn to address these barriers and support clients in achieving sustainable weight loss and improved well-being. Discover how to differentiate between adaptive and maladaptive coping strategies and apply effective problem-focused and emotion-focused approaches to manage stressors.
涵盖的内容
2篇阅读材料1个作业1个应用程序项目1个讨论话题
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