Tools and Techniques for Managing Stress

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Tools and Techniques for Managing Stress

位教师：Tj Walker

7,687 人已注册

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2个模块

深入了解一个主题并学习基础知识。

42 条评论

初级等级

推荐体验

6 小时完成

灵活的计划

自行安排学习进度

2个模块

深入了解一个主题并学习基础知识。

42 条评论

初级等级

推荐体验

6 小时完成

灵活的计划

自行安排学习进度

您将学到什么

You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.

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要了解的详细信息

可分享的证书

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作业

9 任务¹

AI 评分请参见免责声明

授课语言：英语（English）

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该课程共有2个模块

This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being.

Guided by best-selling personal development instructor TJ Walker, the program addresses stress related to career, finances, health, and relationships. You’ll discover how to eliminate unnecessary stress, make stress work to your advantage, and adopt healthier lifestyle practices that boost performance and happiness. Designed for anyone seeking a calmer, more balanced life, the course requires no prior experience—only the willingness to apply new strategies. By the end, you’ll have a personalized toolkit to regulate emotions, prioritize effectively, and maintain long-term control over stress, enabling you to thrive in today’s demanding world.

In this module, you’ll learn how to recognize the key sources of stress in both personal and professional settings and apply proven techniques to manage them effectively. You’ll explore strategies for identifying stressors, creating personalized stress management plans, and practicing relaxation methods that promote overall well-being. Through real-world examples, guided exercises, and practical tips, you’ll develop the skills to reduce stress, enhance performance, and improve happiness across areas such as career, personal finance, health, and relationships.

涵盖的内容

15个视频2篇阅读材料3个作业

15个视频总计38分钟

Introduction to the Course and the Instructor 1分钟
Quick Win! Delete All Social Media Apps 1分钟
Don't Worry, This Course Won't Add Stress 0分钟
Quick Win! Learn Anything New To Break Our of Rut 1分钟
Quick Win: Avoiding Burnout Like a Rock Star 2分钟
The Magic Stress Management Button 2分钟
Reduce Stress and Burnout By Working Smarter and Shorter 3分钟
Working 24/7 Creates Burnout: You Need a Quitting Time 4分钟
The Magic Button for Turning Off Stress and Burnout 3分钟
More Tips On Keeping Your Phone From Ruining Your Life 3分钟
Reduce the Stress on Your Body 4分钟
The More You Move: The Less You Stress 3分钟
More Sleep Equals Less Stress 3分钟
Sleep for Stress Reduction Part 2 2分钟
Fully Rested Stress Management Techniques 6分钟

2篇阅读材料总计15分钟

Welcome to the Course: Course Overview5分钟
Tips to a Good and Healthy Sleep: Free Kindle Edition10分钟

3个作业总计50分钟

Managing Burnout and Stress Management20分钟
Technology and How it Causes Stress10分钟
Impact of Body on Our Mental Health20分钟

In this module, you’ll explore deeper lifestyle and workplace strategies to significantly reduce stress and prevent burnout for yourself and others. You’ll learn how to strengthen relationships, manage financial stress, limit negative media influence, and embrace personal growth to create a more balanced life. Additionally, you’ll uncover effective workday practices, discover leadership techniques for preventing employee burnout, and reflect on long-term stress management habits to maintain lasting well-being.

涵盖的内容

21个视频1篇阅读材料6个作业1次同伴评审

21个视频总计58分钟

Improve Your Relationships: Reduce Your Stress 2分钟
Laughter: The Great Stress Reliever 2分钟
Managing Your Financial Stress the Right Way 3分钟
Reduce Financial Stress By Boosting Income 3分钟
Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day 2分钟
Never Watch TV News If You Want to Reduce Stress In Your Life 3分钟
Positive Growth Reduces Stress 5分钟
There Are No Stressed 5-Year-Olds in Finger-Painting Class4分钟
Do Just ONE Thing At a Time 4分钟
You Want and Need More Managing Burnout 3分钟
Make Sure Your Down Time Doesn't Bring You Down 3分钟
Social Media Should Be Called Stress-Creation Media 4分钟
Vacations Are Not a Luxury, They Are a Necessity for Stress Management 2分钟
You Deserve More 2分钟
You Can Prevent Employees from Burnout 0分钟
Reducing Stress Costs Less Than Employee Turnover 2分钟
It's Time to Require Vacations 2分钟
Paint a Vision of the Future for Each Employee 1分钟
Nothing Creates Stress Like Lack of Appreciation 2分钟
You Need Real Leisure, Not Just More Screen Time 4分钟
Conclusion to this Stress Management Course 2分钟

1篇阅读材料总计10分钟

Stress Free Living: A Guide on Stress and Anxiety Relief - Free kindle edition10分钟

6个作业总计160分钟

Ways and Means to Reduce Stress30分钟
Employee Burnout and How to Deal With it30分钟
Ways and Means to Reduce Stress20分钟
Managing Stress at Workplace20分钟
Employee Burnout and How to Deal With it20分钟
Final Assessment40分钟

1次同伴评审总计10分钟

Hands-On-Learning: Reducing Burnout by Managing Social Media Use 10分钟

位教师

授课教师评分

(16个评价)

Tj Walker

Starweaver

2 门课程27,258 名学生

提供方

Starweaver

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学生评论

5 stars
83.33%
4 stars
9.52%
3 stars
2.38%
2 stars
0%
1 star
4.76%

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已于 Dec 12, 2023审阅

Great course. Insightful, straightforward and camly delivered.

已于 Mar 30, 2024审阅

Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.

已于 Oct 20, 2024审阅

very interesting, want to do more course like these. Thank you, Coursera,

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