中
This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being.
Tools and Techniques for Managing Stress
您将学到什么
You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.
您将获得的技能
要了解的详细信息
了解顶级公司的员工如何掌握热门技能
该课程共有2个模块
In this module, you’ll learn how to recognize the key sources of stress in both personal and professional settings and apply proven techniques to manage them effectively. You’ll explore strategies for identifying stressors, creating personalized stress management plans, and practicing relaxation methods that promote overall well-being. Through real-world examples, guided exercises, and practical tips, you’ll develop the skills to reduce stress, enhance performance, and improve happiness across areas such as career, personal finance, health, and relationships.
涵盖的内容
15个视频2篇阅读材料3个作业1个插件
In this module, you’ll explore deeper lifestyle and workplace strategies to significantly reduce stress and prevent burnout for yourself and others. You’ll learn how to strengthen relationships, manage financial stress, limit negative media influence, and embrace personal growth to create a more balanced life. Additionally, you’ll uncover effective workday practices, discover leadership techniques for preventing employee burnout, and reflect on long-term stress management habits to maintain lasting well-being.
涵盖的内容
21个视频1篇阅读材料6个作业1次同伴评审
提供方
从 Leadership and Management 浏览更多内容
状态：免费试用
状态：免费试用Arizona State University
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状态：预览Yale University
人们为什么选择 Coursera 来帮助自己实现职业发展
Felipe M.
自 2018开始学习的学生
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Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'
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自 2021开始学习的学生
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学生评论
4.7
34 条评论
- 5 stars
82.35%
- 4 stars
11.76%
- 3 stars
2.94%
- 2 stars
0%
- 1 star
2.94%
显示 3/34 个
PJ
5
已于 Mar 31, 2025审阅
REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU
JD
5
已于 Dec 12, 2023审阅
Great course. Insightful, straightforward and camly delivered.
DS
5
已于 Aug 29, 2023审阅
Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.
常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
更多问题
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