Is this course really 100% online? Do I need to attend any classes in person?

This course is completely online, so there’s no need to show up to a classroom in person. You can access your lectures, readings and assignments anytime and anywhere via the web or your mobile device.

Can I just enroll in a single course?

Yes! To get started, click the course card that interests you and enroll. You can enroll and complete the course to earn a shareable certificate. When you subscribe to a course that is part of a Specialization, you’re automatically subscribed to the full Specialization. Visit your learner dashboard to track your progress.

Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Can I take the course for free?

No, you cannot take this course for free. When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. If you cannot afford the fee, you can apply for financial aid.

Vitality in a Dynamic Workplace 专项课程

Vitality in a Dynamic Workplace 专项课程

Promote Vitality in Changing & Dynamic Workplaces. Gain the tools and understanding to enhance your physical, emotional, and cognitive well-being in a dynamic work environment.

位教师：Tyler Jameson, MBA, CPHR

包含在 Coursera Plus 中

了解更多

3 门课程系列

深入学习学科知识

初级等级

无需具备相关经验

8 周完成

在 5 小时一周

灵活的计划

自行安排学习进度

3 门课程系列

深入学习学科知识

初级等级

无需具备相关经验

8 周完成

在 5 小时一周

灵活的计划

自行安排学习进度

您将学到什么

Master work-life balance, excel in virtual teams, create an ergonomic workspace, and prioritize your health and safety.
Learn skills and insights to harness your emotions, enhance your relationships, and cultivate a positive and productive work environment.
Explore the foundations of mental health and the signs of distress, while developing effective communication and support strategies.

要了解的详细信息

可分享的证书

添加到您的领英档案

授课语言：英语（English）

了解顶级公司的员工如何掌握热门技能

了解关于 Coursera for Business 的更多信息

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

精进特定领域的专业知识

向大学和行业专家学习热门技能
借助实践项目精通一门科目或一个工具
培养对关键概念的深入理解
通过 University of Alberta 获得职业证书

专业化 - 3门课程系列

This specialization is intended for working professionals, in both leadership and non-leadership roles, seeking to learn ways they can establish a better work-life balance for themselves and their employees. You'll learn strategies to manage work-life balance, master virtual teams, create ergonomic workspaces, and champion occupational health and safety. Through three courses, you will cover the physical, emotional, and cognitive elements of modern jobs, preparing you to create an inclusive, progressive, and enterprising work environment. Once you complete this specialization, you'll be empowered to lead and contribute to a workplace where individuals can achieve their full potential.

Are you ready to be a part of a more successful workforce that promotes a results-oriented culture?

应用的学习项目

No projects are applicable for this specialization because of how the content has been structured. Participants will complete various reflection assignments, graded quizzes, and educational artifacts during each course to apply what they learn at their own pace.

Physical Vitality in a Dynamic Workplace

第 1 门课程13小时

您将学到什么

Understand the concept and benefits of work-life balance, especially in a remote working environment
Learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices
Explore the legal and ethical aspects of occupational health and safety, and how to identify and prevent potential hazards in your environment.

您将获得的技能

类别：Occupational Health

类别：Stress Management

类别：Communication

类别：Injury Prevention

类别：Safety Training

类别：Goal Setting

类别：Composure

类别：Ethical Standards And Conduct

类别：Teamwork

类别：Prioritization

类别：Productivity

类别：Virtual Teams

类别：Time Management

类别：Self-Starter

类别：Collaboration

类别：Professionalism

类别：Mindfulness

类别：Occupational Safety and Health Administration (OSHA)

Cognitive Vitality in a Dynamic Workplace

第 2 门课程12小时

您将学到什么

Explore the foundations of mental health, learn to recognize signs of distress, and develop effective communication and support strategies.
Engage in activities to enhance your communication skills, and approach to supporting individuals with mental health challenges in the workplace
Learn to develop a proactive crisis management plan, and effective communication techniques in acute situations.

您将获得的技能

类别：Mindfulness

类别：Crisis Management

类别：Resilience

类别：Workplace inclusivity

类别：Empathy

类别：Employee Engagement

类别：Mental Health

类别：Stress Management

类别：Diversity and Inclusion

类别：Occupational Safety And Health

类别：Human Resource Policies

类别：Self-Awareness

类别：Communication

Emotional Vitality in a Dynamic Workplace

第 3 门课程12小时

您将学到什么

Learn the skills and insights to harness your emotions, enhance your relationships, and cultivate a positive and productive work environment.
Learn how to identify and resolve workplace conflict using emotional intelligence skills.
Learn about the importance and benefits of workplace recognition, and effective recognition programs using emotional intelligence skills.