幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Peking University
您将获得的技能: 口语理解, 语言能力, 语言学习, 语法, 词汇
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Problem Solving, Creative Problem-Solving, Root Cause Analysis, Critical Thinking and Problem Solving, Creativity, Analysis
初级 · 课程 · 1-4 周
University of Pennsylvania
您将获得的技能: 心理学, 自我激励, 个人发展, 好奇心, 创造力, 生产率, 认知灵活性, 自我意识, 设定目标, 移情与情商, 积极行为支持, 情绪商数, 乐观主义, 智能目标, 成长意识, 克服障碍
初级 · 课程 · 1-4 周

Duke University
您将获得的技能: Trustworthiness, Compassion, Ethical Standards And Conduct, Optimism, Positivity, Growth Mindedness, Resilience, Self-Awareness
初级 · 课程 · 1-4 周

Stanford University
您将获得的技能: 营养与饮食, 适应, 创造力, 餐饮, 膳食计划和准备, 足智多谋, 烹饪
初级 · 课程 · 1-4 周

University of Rochester
您将获得的技能: 心理学, 人类发展, 健康与保健 Coach, 经济学, 自我激励, 个人发展, 学校心理学, 社会科学, 自我意识, 激励技能, 设定目标, 建立关系, 文化多样性, 心理治疗, 儿童发展, 增强能力, 学习理论, 培训, 正念
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Emotional Intelligence, Planning, Critical Thinking, Adaptability, Child Development, Parent Communication
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Storytelling, Persuasive Communication, Verbal Communication Skills, Presentations, Strategic Communication, Corporate Communications, Public Speaking, Influencing
初级 · 课程 · 1-4 周

Universidad de Palermo
您将获得的技能: Human Development, Gerontology, Social Skills, Child Development, Socioeconomics, Personal Development, Social Determinants Of Health, Social Sciences, Cultural Diversity, Interpersonal Communications
初级 · 课程 · 1-4 周

The Museum of Modern Art
您将获得的技能: Self-Awareness, Positivity, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Interviewing Skills, LinkedIn, Recruitment, Marketing, digital literacy, Professional Networking, Writing, Professional Development, Negotiation, Self-Awareness, Business Writing, Personal Development, Communication, Branding
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Overcoming Obstacles
初级 · 课程 · 1-4 周