幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

University of Pennsylvania
您将获得的技能: 管理团队, 谈判, 人际沟通, 战略传播, 专业网络, 可信度, 建立关系, 沟通策略, 沟通, 语言交流技能, 创新, 个人发展, 影响, 合同谈判, 说服沟通, 乐观主义, 业务沟通, 积极倾听, 主动性和领导力, 成长意识
初级 · 专项课程 · 3-6 个月

University of Alberta
您将获得的技能: Conflict Management, Diversity Equity and Inclusion Initiatives, Team Leadership, Workplace inclusivity, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Occupational Safety And Health, Personal Development, Employee Performance Management, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication
初级 · 专项课程 · 3-6 个月

Alfaisal University | KLD
您将获得的技能: Non-Verbal Communication, Verbal Communication Skills, Communication, Interpersonal Communications, Recognizing Others
初级 · 课程 · 1-4 周

Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 建立关系, 正念, 设定目标, 压力管理, 情绪商数, 弹性, 精神集中, 个人发展, 积极性, 自我意识
初级 · 课程 · 1-3 个月

University of Rochester
您将获得的技能: 文化多样性, 经济学, 人类发展, 建立关系, 健康与保健 Coach, 激励技能, 正念, 设定目标, 增强能力, 自我激励, 培训, 心理学, 自我意识, 心理治疗, 个人发展, 社会科学, 学习理论, 学校心理学, 儿童发展
初级 · 课程 · 1-3 个月

您将获得的技能: Music, World Music, Culture, Psychology, Neurology, Anatomy, Science and Research
初级 · 课程 · 1-4 周

您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
初级 · 课程 · 1-4 周
University of Pennsylvania
您将获得的技能: 创造力, 人类发展, 教育与培训, 弹性, 个人发展, 心理学, 研究, 积极行为支持, 乐观主义, 远见卓识, 与儿童一起工作
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Communication, Verbal Communication Skills, Public Speaking, Active Listening, Rapport Building, Non-Verbal Communication, Assertiveness, Interpersonal Communications, Emotional Intelligence, Stress Management
初级 · 课程 · 1-3 个月

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Productivity, Problem Solving, Innovation, Adult Education, Lifelong Learning, Resourcefulness, Quick Learning, Learning Strategies, Open Mindset, Operational Efficiency, Adaptability, Team Oriented, Workflow Management, Personal Development, Process Optimization, Willingness To Learn, Self-Awareness
初级 · 专项课程 · 3-6 个月

Berklee
您将获得的技能: 音乐, 正念, 器乐, 呼吸, 压力管理, 世界音乐, 情绪商数, 精神集中, 弹性, 音乐创作, 心理健康, 积极倾听, 自我意识
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Overcoming Obstacles
初级 · 课程 · 1-4 周