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  • Mindfulness

正念课程

正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。


热门正念课程和认证


  • 状态:免费试用
    免费试用
    A

    Automatic Data Processing, Inc. (ADP)

    Creating Trust & Support

    您将获得的技能: Trustworthiness, Team Building, Team Motivation, Team Management, Team Leadership, Teamwork, Honesty, Relationship Building, Empathy, Collaboration, Professional Development, Storytelling, Mindfulness

    4.6
    评分, 4.6 星,最高 5 星
    ·
    9 条评论

    初级 · 课程 · 1-4 周

  • 状态:免费试用
    免费试用
    A

    Automatic Data Processing, Inc. (ADP)

    Establishing Team Purpose

    您将获得的技能: Storytelling, Team Leadership, Recognizing Others, Team Building, Team Management, Self-Awareness, Personal Development, Professional Development, Employee Engagement, Communication Strategies, Mindfulness

    4.4
    评分, 4.4 星,最高 5 星
    ·
    11 条评论

    初级 · 课程 · 1-4 周

  • 状态:预览
    预览
    U

    Universitat Autònoma de Barcelona

    Sobrevive a tu doctorado con salud y éxito

    您将获得的技能: Productivity, Time Management, Mindfulness, Stress Management, Personal Development, Emotional Intelligence, Persistence, Communication, Positive Behavior Support, Overcoming Obstacles, Resilience, Self-Awareness, Adaptability, Mental Health

    初级 · 课程 · 1-3 个月

  • 状态:预览
    预览
    E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    您将获得的技能: Systems Of Measurement, Human Factors, Psychology, Electrophysiology, Human Learning, Physiology, Mental Health, Neurology, Physics, Technical Standard, Biology, Scientific Visualization, Research Methodologies

    混合 · 课程 · 1-3 个月

  • 状态:预览
    预览
    N

    National Academy of Sports Medicine

    Nutrition for Optimal Mental Health

    您将获得的技能: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness

    5
    评分, 5 星,最高 5 星
    ·
    8 条评论

    初级 · 课程 · 1-4 周

  • 状态:免费试用
    免费试用
    U

    University of Alberta

    Becoming Your Best Self at Work

    您将获得的技能: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience

    5
    评分, 5 星,最高 5 星
    ·
    6 条评论

    初级 · 课程 · 1-3 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    A

    American Council on Exercise

    Pathway to Wellness: Mind, Movement & Nutrition

    您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Mindfulness, Exercise Science, Rehabilitation, Mental Concentration, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Athletic Training, Stress Management, Clinical Nutrition, Behavioral Health, Personal Development, Behavior Management

    4.5
    评分, 4.5 星,最高 5 星
    ·
    6 条评论

    中级 · 专项课程 · 3-6 个月

  • 状态:新
    新
    状态:免费试用
    免费试用
    S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    您将获得的技能: Writing, Writing and Editing, Storytelling, Honesty, Journalism, Journals, Editing, Content Creation, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Proofreading, Self-Discipline, Creativity, Resilience, Mindfulness, Peer Review

    初级 · 专项课程 · 3-6 个月

  • 状态:免费试用
    免费试用
    A

    Automatic Data Processing, Inc. (ADP)

    Recognizing Team Members

    您将获得的技能: Recognizing Others, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Self-Awareness, Emotional Intelligence, Employee Engagement, Open Mindset, Storytelling, Mindfulness

    4.9
    评分, 4.9 星,最高 5 星
    ·
    7 条评论

    初级 · 课程 · 1-4 周

  • 状态:免费试用
    免费试用
    A

    Automatic Data Processing, Inc. (ADP)

    Putting Strengths to Work

    您将获得的技能: Team Performance Management, Teamwork, Collaboration, Team Leadership, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

    初级 · 课程 · 1-4 周

  • 状态:免费试用
    免费试用
    A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    您将获得的技能: Recognizing Others, Team Leadership, Employee Coaching, Team Motivation, Constructive Feedback, Team Management, Expectation Management, Leadership, Professional Development, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    初级 · 课程 · 1-4 周

  • 状态:免费试用
    免费试用
    A

    Automatic Data Processing, Inc. (ADP)

    Growing Team Members

    您将获得的技能: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Mentorship, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Empowerment, Storytelling, Mindfulness

    初级 · 课程 · 1-4 周

与 mindfulness 相关的搜索

mindfulness and well-being: foundations
mindfulness: an approach to stress reduction
mindfulness in integrative healthcare
mindfulness and well-being: peace in, peace out
mindfulness, dignity, and the art of human connection
mindfulness para ser más efectivo
mindfulness and well-being: living with balance and ease
mindfulness at work: enhancing focus and well-being
1…12131415

总之,以下是 10 最受欢迎的 mindfulness 课程

  • Creating Trust & Support: Automatic Data Processing, Inc. (ADP)
  • Establishing Team Purpose: Automatic Data Processing, Inc. (ADP)
  • Sobrevive a tu doctorado con salud y éxito: Universitat Autònoma de Barcelona
  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
  • Becoming Your Best Self at Work: University of Alberta
  • Pathway to Wellness: Mind, Movement & Nutrition: American Council on Exercise
  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare
  • Recognizing Team Members: Automatic Data Processing, Inc. (ADP)
  • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)

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