正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

American Council on Exercise
您将获得的技能: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Public Health and Disease Prevention, Preventative Care, Substance Abuse, Chronic Diseases, Meditation & Breathwork, Health Promotion, Mental Health
初级 · 课程 · 1-3 个月

Harvard Business Review
您将获得的技能: Conflict Management, Stress Management, Employee Coaching, Composure, Team Management, Resilience, Tactfulness, Relationship Management, Discussion Facilitation, Interpersonal Communications, De-escalation Techniques, Emotional Intelligence, Communication, Communication Strategies, Active Listening, Mindfulness, Relationship Building, Adaptability, Habit Formation, Open Mindset
中级 · 课程 · 1-4 周

您将获得的技能: Resilience, Collaboration, Team Collaboration, Teamwork, Self-Awareness, Mentorship
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness, Entrepreneurship
混合 · 课程 · 1-4 周

Universitat Politècnica de València
您将获得的技能: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Health Promotion, Exercise Science, Public Health and Disease Prevention, Habit Formation, Psychology
初级 · 课程 · 1-3 个月

您将获得的技能: People Development, Growth Mindedness, Organizational Development, Resourcefulness, Willingness To Learn, AI Enablement, Lifelong Learning, Training and Development, Personal Development, Motivational Skills, Meditation & Breathwork, Self-Awareness, Open Mindset, Leadership Development, Mental Concentration, Mindfulness
中级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Health Technology, Personal Care, Constructive Feedback, digital literacy, Personal Development, Stress Management, Self-Awareness, Time Management, Digital Analysis, Professional Development, Technology Solutions, Mental Health, Mental Concentration, Technology Strategies, Habit Formation, Mindfulness
初级 · 课程 · 1-4 周

Niel Asher Education
您将获得的技能: Rehabilitation, Clinical Practices, Exercise Therapy, Adaptive Equipment, Physical Therapy, Mindfulness, Mobility Assistance, Injury Prevention, Exercise Science, Anatomy, Meditation & Breathwork, Adaptability, Mental Concentration, Human Musculoskeletal System
初级 · 课程 · 1-3 个月

Niel Asher Education
您将获得的技能: Meditation & Breathwork, Physical Therapy, Stress Management, Exercise Therapy, Mobility Assistance, Athletic Training, Rehabilitation, Kinesiology, Pain Management, Adaptability, Adaptive Equipment, Mental Health Therapies
初级 · 课程 · 3-6 个月

您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Personal Development, Patient Communication, Self-Awareness, Patient-centered Care, Resilience, Professional Development, Health And Wellness Coaching, Application Design, Stress Management, Mindfulness, Content Management, Digital Design
初级 · 课程 · 1-4 周