When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success.
Aligning Diet and Exercise
Aligning Diet and Exercise
本课程是 Science of Diet and Exercise 专项课程 的一部分
位教师：NASM Faculty
8,197 人已注册
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您将学到什么
Align common diet archetypes with exercise programming.
Learn which macronutrients are preferential for specific workout types and training goals.
Compare the energy pathways, their functions and how they use macronutrients to fuel work.
Learn the key principles of energy systems within the human body.
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作业
1 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Science of Diet and Exercise 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
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该课程共有1个模块
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear understanding of the body’s energy pathways, the effects of various dietary interventions on these pathways, as well as aligned diet and exercise recommendations that will help maximize success.
涵盖的内容
2篇阅读材料1个作业1个应用程序项目1个讨论话题
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位教师
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