Chevron Left
返回到 Mindfulness: An Approach to Stress Reduction

学生对 Korea Advanced Institute of Science and Technology(KAIST) 提供的 Mindfulness: An Approach to Stress Reduction 的评价和反馈

4.8
69 个评分

课程概述

The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health. The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks....

热门审阅

JS

Jun 11, 2023

This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.

JM

May 15, 2025

It was really good experience. Some techniques were just awesome. And especially the coach and Nurgissa were outstanding throughout the Course....

筛选依据:

1 - Mindfulness: An Approach to Stress Reduction 的 17 个评论(共 17 个)

创建者 Javeria M

May 16, 2025

It was really good experience. Some techniques were just awesome. And especially the coach and Nurgissa were outstanding throughout the Course....

创建者 Vero S

Jan 2, 2024

The peace I got from the teacher and TAs is lovely! I recognized some practices from yoga and new ones, now I have a toolkit of techniques to use as needed not only in myself but also to share with my team.

创建者 Jaspinder S

Jun 12, 2023

This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.

创建者 Sangeetha T

Nov 22, 2023

Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..

创建者 Sungmi K

Jan 23, 2024

Instructor speaking is too slow to focus on

创建者 Fabian A P L

Nov 22, 2024

I've found this course to be ideal to consider throughout life. The many techniques and dynamics shown in the various videos were precise, letting the learner easily understand the value of each lesson. Overall, the course makes you feel accomplished, having embraced a new perspective on how to manage stress through mindfulness.

创建者 Maria A M P

Aug 13, 2025

super interesante e importante toda la información que este curso nos ofrece

创建者 Valentina F H

Aug 14, 2025

Muy bien estructurado y dinámico, excelente.

创建者 Dr. K K

Sep 23, 2024

THE BEST MINDFULNESS COURSE ON COURSERA

创建者 rakesh g

Mar 29, 2025

very useful course

创建者 Paola F V C

Mar 17, 2025

muy interesante

创建者 Jhon E R P

Feb 14, 2025

muy buen curso.

创建者 James E

Jan 17, 2025

All good! 😊

创建者 Gloria E C C

Mar 12, 2025

excelente

创建者 MAYSHORY F R M

Nov 14, 2024

good

创建者 Pradeep M

Feb 26, 2025

teaching is exceptional however speed of talking is comparatively slow than usual which may be taken care

创建者 Karol D R U

Feb 24, 2025

Muy bueno