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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8
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1,632 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

SS

Aug 17, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

筛选依据：

226 - Build personal resilience 的 250 个评论（共 461 个）

创建者 Timothy K K

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Aug 17, 2020

Great course material and wonderful lecture

创建者 Md M A

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Jul 29, 2020

It's a very helpful and interactive course.

创建者 Eno B

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Sep 11, 2020

Basic requirement for a healthy work life

创建者 Appaso M

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Feb 19, 2024

Definitely it is going to make Diffrance

创建者 Carlos I M M

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Jun 22, 2021

Muy Interesante y practico para la vida

创建者 Ravi M

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Aug 10, 2020

Good Insight about Personal Resiliance

创建者 Rugeno T

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May 11, 2022

Very useful and practical information

创建者 Robert K

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Sep 8, 2020

Terrific course, thank you very much!

创建者 AMAL M S A A M S A

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Mar 19, 2024

رائع جدا ومهارات مميزة تعلمناها شكرا

创建者 Joseph A

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Sep 28, 2020

Well structured and compiled course.

创建者 A M R H

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Jan 6, 2024

the best course I have ever studied

创建者 MANSOUR M I A M M M I A M

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Jan 24, 2024

شكرا جزيلا على نظام الدورة الرائعة

创建者 dina m a k

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Oct 13, 2020

great course, highly recommend it.

创建者 SALIHAH A M A S A M A

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Feb 7, 2024

ماشاء الله تبارك الرحمن فعلا رائع

创建者 WASEEM S A A

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Jan 10, 2024

بناء المرونة يساعد تحمل ضغط العمل

创建者 Adriana F T Q

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May 2, 2021

Excellent information and skills!

创建者 Joyce N

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Feb 28, 2021

Very interesting and informative!

创建者 FADHAH M A

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May 14, 2024

ممتازة استفدت منها معلومات جيدة

创建者 NAWAL S M A N S M A

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Jan 26, 2024

شكرا لكم على هذه الدورة المفيدة

创建者 SAQIB R

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Sep 17, 2020

Its was great learning platform

创建者 javier g

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Dec 4, 2020

Very useful, specially in 2020

创建者 Joko W

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Jul 31, 2020

Very helpfull and open my eyes

创建者 Mohammad R H

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Sep 13, 2020

It's very nice platform to le

创建者 Renu S

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Sep 4, 2020

value for time,great learning

创建者 Kole O J

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Aug 7, 2020

Great Couese! Life Changing!!