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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8
1,622 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

PP

Sep 19, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

筛选依据:

151 - Build personal resilience 的 175 个评论(共 460 个)

创建者 Sahil R

Jun 23, 2022

Thank you so much Dr Alena.

You were wonderful in making me learn so much about this course.

Will surely implement whatever i learnt in my real life.

创建者 RENE A R M

Aug 19, 2020

Es un excelente curso, realmente me dejó mucho aprendizaje y reflexión, necesito re-inventarme y diseñar un plan de acción para mi vida futura.

创建者 Andrea E K

Jan 11, 2021

I loved taking this course! It is very interesting and beneficial, especially in our modern era that requires constant adaptability to stress.

创建者 Anindyo C

Sep 6, 2020

Thank You- the course was engaging, it also brought in a sense of discipline wherein one had to find time to do this despite tight schedules

创建者 YUVRAJ B

Sep 11, 2020

WOW!!! Very useful training. Definitely this will help to grow further and helping to take more challenges without any Stress.

THANKS

创建者 فرحان ج م ا

Dec 16, 2023

Thank you very much, may God reward you May God bless you for this wonderful program and good luck to everyone, God Almighty willing

创建者 JAINAM S

Aug 1, 2020

Amazing course, will give a positive impact for building personal resilience and challenging the stresses in day to day work life.

创建者 Stefan C v d H

Dec 10, 2020

Very informative, went over the importance of stress management both personal / professional and how to tackle it in much detail

创建者 Brianna R

May 17, 2023

This course had so much great content and really focused on multiple ways to look at engagement, self awareness and stress!

创建者 Maria C S

Jan 5, 2021

I got a hole overview of how stress triggers in different ways and a lot of strategies to cope with it through resilience.

创建者 Lela M E

Oct 7, 2020

This course has helped me a great deal with building on resilience. I will use this helpful information to better my life.

创建者 Arpit P

Aug 27, 2024

Covered almost all aspect of dealing in organizational environment, really appreciable and helpful for every profession.

创建者 Raphael O J

Aug 2, 2020

What i learned from this course to eye-opening, now i know how to tackle stress in and effective and efficient way.

创建者 Katherine B

Mar 22, 2021

Very eye-opening into your personal capabilities and how to work with others who may have different goals.

创建者 Rajesh C

Aug 29, 2020

It is a very good course. If i implement then i will definitely change the attitude and relieve my stress.

创建者 Thomas R

Sep 5, 2020

It was a good class, most of it is common sense, but it's good to be reminded of how you can be resilient

创建者 Gracello Y

Aug 21, 2021

This course was so helpful for a person like me who have some sort of hard times dealing with stressors

创建者 Arvina s

Sep 3, 2020

Thank you so much for providing such useful course! it was well expained and very clear on every topic.

创建者 Anoop M

Jan 24, 2021

Well structured, lucid and easy to follow with very useful resources to refer and build insights from.

创建者 Srinivas K

Aug 7, 2020

very helpful course, need to follow it to be successful in your personal as well as professional life.

创建者 Joanna K

Jun 23, 2021

An excellent course! Well structured and clearly explained with interesting examples from real life.

创建者 Karin K

Jul 15, 2021

Der Kurs war sehr interessant. Die Übersetzungen waren gut, so dass ich ihn beenden konnte. Danke.

创建者 Akosua B A

Sep 26, 2020

This course has really helped me in building resilience both in my personal and corporate lives

创建者 Tanvir A C

Sep 13, 2020

Learned Good techniques and it will help me to increase my work life balance and productivity.

创建者 Ajoy M

Sep 8, 2020

gives me many avenues and thoughts to reduce stress at both a personal and professional level