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Stanford University

Cooking for Busy Healthy People

Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. In this course, you’ll learn some basic recipes from a home cook and two professional chefs who prioritize healthful eating. You’ll also learn some of the fundamentals of principle-based cooking that can help you break free from the chains of having to follow recipes exactly. Better health and creative expression lie in the ability to improvise in the kitchen, using whatever is available to make tasty, simple meals. We can’t wait to welcome you into our kitchens in this mouth-watering course! Here’s to your health and the home cooking that can support it! Special thanks to course contributors: Israel Garcia, Jacopo Beni, Jesper Baanghaell, Sejal Parekh, William Bottini, Perry Pickert and Friday Films

状态:Cooking
状态:Innovation
初级课程小时

精选评论

A

5.0评论日期:Jun 23, 2025

its awesome to learn this course. thank you so much chef and all teams

MM

5.0评论日期:Jun 28, 2024

This course is a wonderful inspiration even for those who have never thought about cooking themselves. Thank you Dr. Adam for these life-changing courses.

AB

4.0评论日期:Jan 14, 2022

I though this was a handy course. Would have liked perhaps some examples o f ad-libbing meals with core ingredients. But good reminder of why we should cook!

AC

5.0评论日期:Nov 24, 2021

Very helpful videos and articles. Very informative and gives me the desire to eat and cook healthy. Thank you so much!

SP

5.0评论日期:Feb 28, 2022

I enjoyed the course. Learned many simple cooking tricks and tips. Also may simple recipes.

CP

4.0评论日期:Nov 14, 2022

Giving 4 stars. Love cooking and loved seeing all the new recipes. Wished they showed alternatives to replacing some of the seafood/shellfish since I have an allergy to all seafood.

MB

5.0评论日期:Jul 21, 2025

this course has help me in my personal weight loss journey.

NN

5.0评论日期:Jun 8, 2022

A great course! I learned a lot about moderation and variety in cooking healthy meals, and I also got a ton of new recipes to try, too.

SR

5.0评论日期:Mar 2, 2025

Really useful in planning meals, above all the recipes were great and easy to follow.

所有审阅

显示:20/56

Konstantinos Vasileiou
1.0
评论日期:Oct 21, 2021
Nico Oscar
1.0
评论日期:Feb 28, 2022
Antonette Cajefe
5.0
评论日期:Nov 24, 2021
Nicole Namen
5.0
评论日期:Jun 9, 2022
Nikos Kousoulis
5.0
评论日期:Aug 9, 2021
Kaia Wang
5.0
评论日期:Jan 24, 2022
Seohee Park
5.0
评论日期:May 23, 2022
Lucia Knoppik
5.0
评论日期:Aug 23, 2024
Virginia Herrera Martínez
5.0
评论日期:Jan 8, 2024
Mohammad Morshedloo
5.0
评论日期:Jun 29, 2024
Hendri Semuel
5.0
评论日期:Oct 6, 2023
Fabianny Layza Cavalcante Bezerra
5.0
评论日期:Sep 11, 2022
Shweta Patil
5.0
评论日期:Mar 1, 2022
Shaune Brandon Ryder
5.0
评论日期:Mar 2, 2025
Ana Machado
5.0
评论日期:Aug 5, 2022
5.0
评论日期:Mar 18, 2024
ANUP KHADKA
5.0
评论日期:Jun 24, 2025
Elitsa Trifonova
5.0
评论日期:Nov 30, 2021
ایمان نجاریان
5.0
评论日期:Feb 17, 2023
mhiz Bridget
5.0
评论日期:Jul 22, 2025