Chevron Left
返回到 Mindfulness and Well-being: Living with Balance and Ease

学生对 Rice University 提供的 Mindfulness and Well-being: Living with Balance and Ease 的评价和反馈

4.8
374 个评分

课程概述

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

热门审阅

MM

May 11, 2021

Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.

LK

Mar 5, 2021

Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.

筛选依据:

51 - Mindfulness and Well-being: Living with Balance and Ease 的 75 个评论(共 128 个)

创建者 Paul R

Oct 9, 2022

Wonderfull course. I learned so much and with the exercices, I feel how mindfulness brings me equanimity.

创建者 Daniela C

Jan 16, 2023

Dr. Slator does a great job exploring the benefits of mindfulness in living with balance and ease.

创建者 Sazedul I

Jul 21, 2022

I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.

创建者 María C T

Nov 21, 2023

It is such a sweet introductory course to mindfulness. Very succinct but signigicant content

创建者 Nicholas R

Jun 16, 2022

These mindfulness courses are helping me change my life for the better. I highly recommend!

创建者 Allison D

Apr 16, 2023

Both this module and the other one with Dr E Slater are great intorductions to mindfulness.

创建者 Ashok H

Jan 16, 2022

Very easy and also very useful course . The instructor explain every topic smoothly.

创建者 Cherlyn W

Jan 21, 2022

I enjoy learning more about mindfulness and practices to apply to my daily routine

创建者 Isabel H

May 4, 2022

Really good course. Great teacher and great material. I highly recommend it.

创建者 Elsa M A S

Nov 12, 2021

Nice course about the importance of meditation and mindfulness in your life!

创建者 Deepa R

Jun 16, 2021

highly beneficial to restore my personal wellness and emotional wellbeing

创建者 Leny E

Apr 11, 2022

The course was insightful and helfpul as regards dealing with stress.

创建者 Sharad S

Jul 7, 2021

Nice strategies demonstrated for mindfullness and meditation.

创建者 pierre m

Nov 25, 2022

great time ! this course help me lot . Thanks to teacher .

创建者 Monica I R V

Apr 18, 2025

Excelente curso, lo recomiendo al 100%. Muchas gracias :).

创建者 Eleni L

Dec 3, 2022

well done.

easy to follow through exercises and practices

创建者 Sripriya B

Jun 15, 2021

Very informative and helpful for positive transformation.

创建者 Sathya J

May 25, 2021

It's a good course to learn mindfulness and well being.

创建者 esther j

Jun 18, 2021

AWESOME COURSE TO LEARN HOW TO LIVE LIFE ANXIOUS FREE

创建者 Deborah D

Apr 7, 2022

Lectures/videos were so informative and interesting.

创建者 Joseph L G J

May 8, 2021

Very helpful course and well presented by Dr. Slator

创建者 Dmitry B

Mar 10, 2021

This course is well thought and requires discipline.

创建者 Laxmi S

Feb 8, 2022

Do this course to know the benifit of meditation.

创建者 Eshita M

Jun 18, 2021

very useful and helpful especially the activities

创建者 Cheri A

Mar 6, 2023

Excellent! Take the time to invest in yourself.