Name: Mindfulness and Well-being: Living with Balance and Ease
Brand: Rice University
Availability: OnlineOnly
Rating: 4.8 (128 reviews)

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学生对 Rice University 提供的 Mindfulness and Well-being: Living with Balance and Ease 的评价和反馈

4.8

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374 个评分

课程概述

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

101 - Mindfulness and Well-being: Living with Balance and Ease 的 125 个评论（共 128 个）

创建者 Anilkumar C

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Jul 12, 2021

A great course

创建者 Noga R

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Sep 7, 2021

great course!

创建者 ANDREA E L S

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Feb 25, 2025

estubo bien

创建者 Simran P

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Aug 22, 2024

It was good

创建者 jayesh j

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Jul 7, 2021

good for me

创建者 Mandana g

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Mar 22, 2021

Excellent!!

创建者 Ruben M E R U

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May 15, 2025

Buen curso

创建者 Maria d L S A R

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Oct 3, 2024

Excellent!

创建者 Anh T

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Nov 4, 2023

10001 star

创建者 Jessaca R

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Jun 27, 2023

insightful

创建者 Sumit B

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Jun 8, 2021

Excellent

创建者 VINAY K R

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May 13, 2021

Excellent

创建者 John D D

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Dec 3, 2021

grateful

创建者 Ananya K

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Jul 1, 2021

awesome!

创建者 Drashti K

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Jun 14, 2021

Good...

创建者 Devanarayanan G

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Aug 22, 2024

Best

创建者 R M A

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Aug 21, 2024

Good

创建者 Suman K M

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Aug 21, 2024

Good

创建者 Shinjini G

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May 12, 2022

good

创建者 Debarati G

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Jan 1, 2022

GOOD

创建者 Jimmy V

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Jul 14, 2021

nice

创建者 6106_PAVITHRA K

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Jun 30, 2021

good

创建者 Sreeletha N

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Jun 28, 2021

Truly great course where the intricacies of minds are revealed! Mindfulness is what the current society needs now, especially in the pandemic-struck time!