返回到 Mindfulness and Well-being: Living with Balance and Ease
学生对 Rice University 提供的 Mindfulness and Well-being: Living with Balance and Ease 的评价和反馈
374 个评分
课程概述
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.
Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.
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MM
May 11, 2021
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
LK
Mar 5, 2021
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
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126 - Mindfulness and Well-being: Living with Balance and Ease 的 128 个评论（共 128 个）
创建者 Piyush H
•Jul 9, 2021
thanks for motivating
创建者 Amulya M
•Aug 24, 2024
.........
创建者 ANBU S S 2
•Jun 28, 2021
Very Nice