Chevron Left
返回到 Mindfulness and Well-being: Foundations

学生对 Rice University 提供的 Mindfulness and Well-being: Foundations 的评价和反馈

4.8
846 个评分

课程概述

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

热门审阅

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

AR

Aug 18, 2022

G​reat course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

筛选依据:

151 - Mindfulness and Well-being: Foundations 的 175 个评论(共 309 个)

创建者 Mailyn L

Feb 24, 2021

Thank you mindfullness specially to Dr. Elizsbeth Slator for the teaching i've learned here. God bless!

创建者 Tamara Z

Feb 9, 2021

I really enjoyed and appreciated this course, I wish there would be a continuation or part 2.

Thank you!

创建者 Margani A

Sep 28, 2020

Amei o curso, parabéns foi maravilhoso, estou inspirada a seguir estudando!

Grata pelo compartilhamento!

创建者 Carlos J C N

Oct 6, 2022

Excelente, es una introduccion interesante que me aporto un par de conocimientos nuevos a mi practica

创建者 Laurice T

Dec 30, 2022

Thank you for providing this insightful and helpful foundations course on Mindfulness and wellbeing.

创建者 filippo m

Aug 14, 2021

thanks for the beautiful course, well done and compliments to Dr Elizabeth Slator!

Filippo MIrabelli

创建者 Alexander T

Sep 27, 2021

What a wonderful course, with a wonderful teacher. Thanks so much for guiding us into mindfulness.

创建者 Mariale M

Jan 4, 2021

It has been a wonderful experience. I have learned a lot to see life and circumstances differently

创建者 Laszlo T

Jun 3, 2023

Well-paced, challenging but doable, understanding, (com)passionate - the perfect starting point.

创建者 Vaishnavi J

Nov 11, 2021

everything was clearly explained in simple words. Everyone should do this course at least once!

创建者 Pooja J

Aug 15, 2021

Awesome Trainer, great concepts, great course material. I feel fortunate to enroll this course.

创建者 Gurpreet S

Dec 1, 2021

This is a great beginners course and will make you more mindful after you finish this course.

创建者 Daisy B

Apr 30, 2022

Amazing experience.The videos and notes enrich the experience!Awesome course on mindfulness!

创建者 Priyanka P

Feb 16, 2021

Relevant and useful course content and the Instructor is equally effective in delivering it.

创建者 Pci E

Feb 22, 2021

I love this course! I found it very helpful when dealing with stress and improving myself.

创建者 R.J. J

Jan 13, 2022

I truly enjoyed this course. It was so interesting and insightful. Dr. Slator is amazing!

创建者 Claire R C

Feb 14, 2021

Incredibly relevant for the world we live in today. I found so much value in this course.

创建者 Priyanka M

Jan 12, 2021

Everyone should take this course to create a system within oneself to function mindfully.

创建者 R.C S

Sep 6, 2021

VERY NICE AND LIFE CHANGING EXPERIENCE . tOTALLY RELATED TO INDIAN WAY OF LIFE . THANKS

创建者 Tamica D

Nov 30, 2020

Very timely course. I found it to be very informative and helpful. Highly recommended.

创建者 Gary S

Feb 7, 2021

The professor is awesome! So many good tools to help with Mindfulness & Meditation

创建者 Daniela C

Jan 16, 2023

Great course! Dr. Slator is a wonderful professor of mindfulness and wellness.

创建者 Stephanie B

Feb 16, 2021

I throughly enjoyed taking this course. Our instructor was easy to understand.

创建者 MOHAMAD K

Sep 9, 2021

Lovely course, thank you very much for the fruitful practice and information!

创建者 Trisha J

Sep 30, 2025

Highly recommended for starting your well being right now!! Great course! ❤️