中Healthy sleep is essential to good physical and mental health. If you or someone you know has ever struggled with sleep, daytime alertness, or has recently been diagnosed with a sleep disorder, From Sleep Disorders to Sleep Health can be a helpful guide. In this course, you’ll explore the importance of sleep and the barriers that can prevent effective sleep. You will learn how sleep needs, functions, and vulnerabilities can differ dramatically across the human lifespan, from childhood to adulthood. Take a closer look at how specific sleep problems affect diverse populations as defined by gender, race, ethnicity, environment, or common health conditions. Finally, you’ll examine the main types of sleep disorders, from symptoms and testing to diagnosis and treatment. From Sleep Disorders to Sleep Health should appeal to anyone interested in sleep as one of the main pillars of health and wellness, providing insight into one of the most prominent aspects of our lives.
您将学到什么
Learn the benefits of healthy sleep and barriers that commonly interfere with that goal.
Learn how sleep changes across the lifespan and for people with diverse backgrounds, environments, or illnesses.
Understand the causes, symptoms, tests, and treatments for a range of common and impactful sleep disorders.
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5 项作业
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该课程共有5个模块
In this module, you will be introduced to the course and learn the basics of healthy sleep.
涵盖的内容
4个视频3篇阅读材料1个作业1个讨论话题
In this module, you will learn about how to obtain healthy sleep and what barriers to healthy sleep exist.
涵盖的内容
10个视频3篇阅读材料1个作业
In this module, you will learn about sleep across the lifespan from infancy to older adulthood.
涵盖的内容
12个视频1篇阅读材料1个作业
In this module, you will learn about sleep for diverse populations, environmental challenges to sleep, and the relationship between sleep and various health conditions.
涵盖的内容
11个视频2篇阅读材料1个作业
In this module, you will learn about common sleep disorders, such as obstructive sleep apnea, chronic insomnia disorder, and narcolepsy.
涵盖的内容
19个视频5篇阅读材料1个作业
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