Niel Asher Education
Groundwork Positions for Movement Restoration

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Niel Asher Education

Groundwork Positions for Movement Restoration

包含在 Coursera Plus

深入了解一个主题并学习基础知识。
中级 等级

推荐体验

4 小时 完成
灵活的计划
自行安排学习进度
深入了解一个主题并学习基础知识。
中级 等级

推荐体验

4 小时 完成
灵活的计划
自行安排学习进度

您将学到什么

  • How to teach, cue, and progress five key movement positions for improved stability, mobility, and control

  • How to integrate corrective movement progressions into prehab, rehab, and performance training programs

要了解的详细信息

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最近已更新!

December 2025

作业

4 项作业

授课语言:英语(English)

了解顶级公司的员工如何掌握热门技能

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

积累特定领域的专业知识

本课程是 Niel Asher Education Advanced Personal Trainer 专项课程 专项课程的一部分
在注册此课程时,您还会同时注册此专项课程。
  • 向行业专家学习新概念
  • 获得对主题或工具的基础理解
  • 通过实践项目培养工作相关技能
  • 获得可共享的职业证书

该课程共有4个模块

In this opening module, Dr. Mark Cheng introduces the foundational philosophy behind Prehab Rehab 101 and explains why elite performance and effective rehabilitation rely on the same principles of movement ownership. Drawing from martial arts, strength training, and Functional Movement Systems, he illustrates how poor movement “prerequisites” force the body into compensation, while strong fundamentals expand an athlete’s buffer for safe output and performance. Learners are guided through the essential developmental positions—supine, prone, quadruped, half-kneeling, and standing—and shown how precise setup, controlled breathing, and awareness form the backbone of rehabilitation and athletic progression. Dr. Cheng emphasizes the difference between renting movement and truly owning it, preparing learners for deeper exploration of detailed groundwork progressions.

涵盖的内容

6个视频3篇阅读材料1个作业1个讨论话题

Module 2 builds directly on the groundwork principles by advancing into crawling, bear position, and wall-supported climbing progressions. Dr. Cheng demonstrates how reducing points of contact (from six to four to two) increases demand on core stability, limb control, and visual engagement. Learners observe how subtle details—neutral spine, forward gaze, hip position, and controlled weight shifting—govern success in these developmental patterns. The module also includes high-level variations such as diagonal stabilizations, partial inversions, and loaded crawling using ropes and sandbags. Throughout, Dr. Cheng provides practical strategies for adapting the work to clients with wrist pain, knee replacements, limited mobility, or rehabilitation needs. The focus remains on mastering technique first, then layering speed, load, and complexity safely.

涵盖的内容

10个视频1篇阅读材料1个作业

This module gives learners the opportunity to apply course concepts through brief, scenario-based tasks. These activities reinforce real-world decision making, communication skills, and professional confidence when working with clients.

涵盖的内容

1个作业1个讨论话题

This final exam is designed to assess your understanding of the key concepts presented throughout the course. Please review all video lessons and written materials before beginning. A passing score of 70% or higher is required to successfully complete the course and earn your CE certificate. You may reference your notes during the exam. Once you pass, your certificate will be available for immediate download.

涵盖的内容

1个作业

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Niel Asher Education
Niel Asher Education
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