This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.
您将学到什么
Create a unique identity based on personal strengths, values, and lessons learned from past experiences.
Learn strategies to embrace resilience and a learning mindset to overcome challenges.
Enhance influence and credibility by showcasing resilience and growth in both personal and professional settings.
您将获得的技能
要了解的详细信息
了解顶级公司的员工如何掌握热门技能

该课程共有1个模块
This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.
涵盖的内容
11个视频5篇阅读材料1个作业1次同伴评审1个应用程序项目2个讨论话题
从 Personal Development 浏览更多内容
- 状态:免费试用
LearnQuest
- 状态:免费试用
Coursera Instructor Network
- 状态:免费试用
Queen Mary University of London
- 状态:免费试用
Coursera Instructor Network
人们为什么选择 Coursera 来帮助自己实现职业发展




常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
更多问题
提供助学金,
¹ 本课程的部分作业采用 AI 评分。对于这些作业,将根据 Coursera 隐私声明使用您的数据。