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返回到 Life 101: Mental and Physical Self-Care

学生对 University of California, Irvine 提供的 Life 101: Mental and Physical Self-Care 的评价和反馈

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271 个评分

课程概述

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment. Please note: This course is non-credit and cannot be completed by UCI students for academic credit....

热门审阅

FM

Nov 26, 2021

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

N

Oct 9, 2023

Very much good and informative materials are included in this course.some fantastic and grateful materials are found to learn here.thanks for accessing this course on free of cost.❤️❤️❤️❤️❤️

筛选依据：

51 - Life 101: Mental and Physical Self-Care 的 73 个评论（共 73 个）

创建者 Ramazan Ç

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Jun 13, 2023

Great job. Thank you to all the staff!

创建者 Seth W

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Mar 22, 2024

Great course! Simple yet effective.

创建者 Susan B

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Mar 2, 2022

Very well put together for a balance

创建者 Muhammad M N

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Jun 11, 2023

Really helpful and motivational

创建者 Jaya G

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Apr 10, 2024

great course and very helpful

创建者 Ninsiima R

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Sep 28, 2024

Very enriching experience

创建者 Muhammad N R

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Nov 23, 2023

excellent course

创建者 alicia m

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Dec 31, 2022

amazing course!

创建者 Evelyn F

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May 14, 2023

Muy buen curso

创建者 Ketkamol B

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Jan 19, 2022

Very Very good

创建者 Nguyễn M T G

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Oct 25, 2024

Great course

创建者 Mariam M A N

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Oct 20, 2022

perfect one,

创建者 Vu P T ( H

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Jul 31, 2024

amazing

创建者 Zil E H N

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May 15, 2022

Great!

创建者 Pariyakorn S

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Jun 18, 2025

Good

创建者 Suratchani C

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Jan 29, 2022

TAN

创建者 AHMED O M

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Oct 2, 2024

Wow

创建者 Ramzy A M S

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May 9, 2023

-

创建者 Evlin R

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Jul 30, 2024

Es un muy buen curso, solo añadiría que el mal manejo del tiempo es uun detonador de estrés y falta que se amplíe este tem.

创建者 Kathy A M

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Mar 8, 2024

very interesting and I'm a senior - not a student

创建者 Shreya M

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Sep 11, 2024

Knowledgeable and practical goods ones

创建者 Deleted A

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Aug 20, 2023

Teacher has awful voice and accent. The videos are unwatchable.