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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

726 - Mind Control: Managing Your Mental Health During COVID-19 的 750 个评论(共 2,505 个)

创建者 Mustafa M A

Jul 19, 2024

Good and cool doc and course and learned much about mental health and keep our mind in good mood and good healthy state .

创建者 21-PBT-001 T J B

Dec 27, 2021

It was a really good experience, I was able to connect myself with the things being thought and i found it very useful.

创建者 Shivam K S

Sep 28, 2020

Thanks. It was an effective course and i learned a lot of inputs to stay remain calm, relax during the time of isolation.

创建者 Vijujohn C

Jun 15, 2020

This course has really helped me cope up with anxiety and I'm trying to prioritize my goals and reorient my mental health

创建者 Karthik D

Apr 22, 2022

This is an nice course that we can uderstand what to do in the corona period.

well i like this course better than others.

创建者 sylvie f

Jun 9, 2021

Steve is very knowledgeable and created a difficult course but made me feel very comfortable. I thought it was well done

创建者 Keith J

Apr 8, 2021

Excellent course that covers techniques, skills and mechanisms to deal with anxiety and mental health. Highly recommend!

创建者 Jacqueline B B

Mar 13, 2021

A great help to manage mental health. Positive regards to our dear speaker. Looking forward for new endeavor. Kudos! 👍

创建者 Greg K

Feb 1, 2021

Great pace, valuable information and guidance. It felt as if I was chatting with a friend rather than attending a class.

创建者 Surajit B

Oct 10, 2020

People are really having hard time right now this course will surely give them a positive way leading their daily lives.

创建者 MA C C A

Sep 20, 2020

It was really helpful Sir sharing your best knowledge during this times and help us able to adopt to best possible ways.

创建者 Leanne S

Nov 10, 2021

this was so helpful and i really will benifit from this course. Wish i had discovered it at the beginning of covid 19!

创建者 Attia S

Jul 5, 2021

It was a very useful course specially the tools that were given, to be used during the Pandemic and afterwards as well.

创建者 Josephine N I

Apr 13, 2021

Excellent. Delivered with clear explanations, this course is very useful for those who are anxious during the pandemic.

创建者 Judith E M E

Mar 30, 2021

Easy to comprehend and relevant! Moves towards accessible mental health education. Looking forward to a part 2 soon! :)

创建者 KAREN C Q

Mar 21, 2021

very very informative and I have learned practical ways, applicable to me and my family. thank you for this opportunity

创建者 Stanley B

Mar 2, 2021

Great message that I shall put into practice immediately! Thank you Dr. Joordens for being a great teaching instructor.

创建者 arrami e

Aug 25, 2020

This course explains how to manage anxiety in a very comprehensive way that can be understood and adopted by everybody.

创建者 Muhammad S J

Aug 14, 2020

Very informative and organic course. Helping many of us to control anxiety at such time. Great course to manage anxiety

创建者 Sangram S

Jul 20, 2020

It's a great course. I am thankful to Professor Steve. This course help me a lot to get rid of my anxiety at this time.

创建者 Camila C

Jul 12, 2020

Excelent course! Steven brings knowledge about anxiety and how to manage it in a very empathic way. Highly recommended!

创建者 Rohayna M C

Mar 2, 2021

New thing learned: internal locus control...also like the guided relaxation, it's worth to try, makes you relax indeed

创建者 Ma. G E L

Dec 16, 2020

One great course I have taken here in Coursera. Very timely. Thank you Professor Steve Joordens. Thank you Coursera.

创建者 Faith M

Oct 2, 2020

This is a great course that can help someone manage stress with handon skills on exactly what to do..it worked for me.

创建者 SRIHARI A

Jun 18, 2020

Excellent one👍....This course will be a great opportunity to learn and apply things especially during such a crisis.