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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

951 - Mind Control: Managing Your Mental Health During COVID-19 的 975 个评论(共 2,505 个)

创建者 Alonso R G

Jan 31, 2021

Excelente curso, demasiado útil para el control personal ante la situación de pandemia.

创建者 Pooja.B

Jan 26, 2021

Dduring the pandemic it gave me more knowledge about ones body and how to deal with it!

创建者 kahla k

Oct 11, 2020

Such an amazing course to watch during pandemic. It helps me to control my emotion too.

创建者 Rodrigo L

Aug 22, 2020

Excellent course, it helped a lot to cope up with my anxiety that was driving me crazy.

创建者 2a109 A R I

Aug 1, 2020

it was really helpful, informative and well explained. learnt a lot. thank you so much.

创建者 Ioana

Mar 12, 2021

I really liked the relaxed attitude of the teacher so I enjoyed the course. Thank you!

创建者 Garvey L

Feb 17, 2021

This is a very important course which will aid in surviving the isolation of Covid 19.

创建者 Shelley F

Feb 9, 2021

Well organized and presented.

Professor was knowledgeable and spoke clearly and calmly.

创建者 Janos K

Dec 12, 2020

I loved it, the course put the focus on preventing stress at home in a different light

创建者 Redvers F C

Oct 12, 2020

An excellent course that will really help us all to cope during this dreadful pandemic

创建者 Adeagbo A O

Oct 2, 2020

This has really helped me understand a lot better on how to utilize periods like this.

创建者 Diana B

Aug 11, 2020

Very interesting, constructive advice, useful tips, thoughtfully presented. Thank you.

创建者 Abdullah H

Jun 28, 2020

this course gave me some good ideas for dealing with this situation especially anixity

创建者 AMAN W

Jun 13, 2021

Great course helping us to recognize the current situation and handling it patiently.

创建者 Sonia D

Jan 11, 2021

Excellent and timely. Well-presented and easy to go back over a point if you need to.

创建者 Celesty H

Sep 28, 2020

wonderful course, and practical too. Thank you so much for bringing this on coursera!

创建者 Aby R

Sep 14, 2020

it was really informative to me and a learned a lot ... i m really thank full for you

创建者 Nigina M

Aug 27, 2020

That's amazing. Thank you professor for your so captivating data's about mind control

创建者 177Y5A0321

Jun 4, 2020

its a very good course that will teach how to deal with others in this situation 👏🏻

创建者 Edna M d S B

Feb 12, 2022

Incrível e aprendi bastante. Obrigada pela iniciativa tão gentil e de rico conteúdo.

创建者 Marie A C

Jan 31, 2021

Very informative.. Applicable to reality and the mentor/professor explained it well.

创建者 Fil D V R

Oct 28, 2020

Thank You for this topic. I learned a lot on how to control and lessen anxiety, etc.

创建者 Jessica S

Aug 17, 2020

Excelente! Los temas fueron expuestos de manera clara y al mismo tiempo interesante.

创建者 Edvaldo P d S

Aug 17, 2020

It's very useful. Understand our body and do things that help us manage this moment.

创建者 Devaprabha c

Jul 25, 2020

Thank you Coursera for giving chance to knowing more about covid 19 and mind control