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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

976 - Mind Control: Managing Your Mental Health During COVID-19 的 1000 个评论(共 2,505 个)

创建者 Shri H

Jul 11, 2020

It's just so good to listen to this professor, too much of positive vibes!

Love him!

创建者 Amruta G

Jul 10, 2020

Very good, please join the course to Handel your good mental health in any condition

创建者 Sumedh N P

Jun 21, 2020

This course is very useful to everyone..One can learn how to reduce stress from life

创建者 A.BHASKAR

May 14, 2020

MORE POSITIVE VIBES AND USEFUL INFORMATION HOW TO CONTROL MIND DURINIG THIS COVID 19

创建者 R.S. R S K

Nov 26, 2021

Really a Good course and a lot values in it which can transform learners life style

创建者 Rica f m

Jun 21, 2021

it help me to enchance and changes the way i handle my anxiety during the stress si

创建者 Edwin S A

Feb 26, 2021

So enlightening.. Professor Steve Joordens is a master in his discussions. Kudos!!!

创建者 Kaori d N K

Aug 5, 2020

I really loved this course!!! It helped me so much! Thank you very much, professor!

创建者 Tania P

Jul 31, 2020

Very helpful course. Good information presented by an encouraging, likable teacher.

创建者 Arwa H S A A A

Jul 27, 2020

Helped me a lot with understanding the situation and managing my current lifestyle.

创建者 ADHIL B A A

Jul 12, 2020

It's a good play form to study about metal health management during this covid time

创建者 Gana K

Jul 4, 2020

It was really something helpful to become more knowledgeable regarding mind control

创建者 Vana M

Jun 29, 2020

Informative, helpful, thought-provoking... Compliments to professor Steve Joordens!

创建者 Nuntouchaporn H

Aug 2, 2021

This course is so helpful. It help me to cope with undesirable anxiety. THANK YOU.

创建者 Wynona A S

Oct 12, 2020

this course are absolutely amazing, easy to learn and hopefully covid 19 would end

创建者 Sujisha T

Sep 14, 2020

Corona virus is a big problem in the world but we overcome the crusial situation.

创建者 Pankaj K

Sep 2, 2020

It really helped me a lot to view and control my mental health during this crises.

创建者 TyAnn S R

Aug 18, 2020

Really helpful and uplifting. Hits major points that are doable. Love this course!

创建者 Paola A V R

Jul 13, 2020

This course gave me knowledge and mental peace. Everybody should take this course!

创建者 Gigi M

Jun 20, 2020

Really enjoyed this course. Got several take a ways that I intended to use daily.

创建者 Sunday O C

Jun 19, 2020

It was very knowledgeable, I learned new skills and concepts. Thank you Professor!

创建者 Juhi B

Feb 15, 2022

The instructor taught very well. Looking forward to attend his upcoming courses.

创建者 Mihaela P

Apr 3, 2021

A great example of timely and helpful social outreach! Thank you, Prof. Joordens!

创建者 Naema A A

Mar 16, 2021

love the course .. learnt so much new information and how to deal with my brain..

创建者 Lidija G

Jan 12, 2021

Thank you, really interesting and helpful in the current situation we are all in.