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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

1026 - Mind Control: Managing Your Mental Health During COVID-19 的 1050 个评论(共 2,505 个)

创建者 Cynthia C

Jan 13, 2021

I loved all the information, it is very useful anyone no matter the background

创建者 Faridah B S

Dec 1, 2020

Very good speaker. Pickup some points from this learning session. Thank you.

创建者 ALESSANDRA S M L

Nov 10, 2020

Un curso bastante interesante y sobre todo útil en esta coyuntura de pandemia.

创建者 nandana n

Oct 11, 2020

Nice course it help me to improve my mental health and very interesting course

创建者 DeepaShankar

Sep 11, 2020

It was very useful and I learnt how to control my mind and adapt the situation

创建者 MUHAMMED Y K

Aug 30, 2020

Great experience . Acquire lot of knowledge about mental and physical strength

创建者 Paras M

Jun 30, 2020

GOOD CONTENT TOPICS WERE EXPLAIN NICELY I LIKED IT VERY MUCH IT WAS INTRESTING

创建者 Muhammad I A

Jun 19, 2020

A very much needed course in the depressed and tough era we are going through.

创建者 Asoora L

Jun 17, 2020

Everyone should study this once. It will helps your entire life of any trouble

创建者 Stephy A R

Jun 8, 2020

Very good course , informative , so many techniques to learn to manage stress

创建者 Salvatore P

Mar 28, 2022

Very interesting race!! I will put into practice the valuable advice received

创建者 Anne R

Apr 13, 2021

Un grand merci au professeur pour sa générosité, son humour, sa bienveillance

创建者 María P M

Mar 25, 2021

Aprendi mucho, me gusto la metodología, gracias por este curso tan increible!

创建者 Maureen P

Nov 18, 2020

Very practical course with great suggestions on how to manage our new normal.

创建者 MAHENDRASINH J Z

Oct 10, 2020

It is Very good course and helpful to me during this COVID 19 in the world.

创建者 Sahil S

Sep 3, 2020

The course was awesome and faculty was also good .. I just loved this course.

创建者 Devit C

Aug 16, 2020

The Speaker is great and the lesson is indeed helpful.

Thanking him very much!

创建者 Tefanie S D

Aug 15, 2020

This course contains really helpful advice. Thanks for this, Professor Steve!

创建者 Kathryn T

Jul 29, 2020

This course is very helpful way of coping the pandemic. Kudos to the speaker!

创建者 RUTIKA P C

Jun 22, 2020

This is very helpful to keep your mind relax during these covid-19 situation.

创建者 Aswathy p u

Jun 20, 2020

It's anice experience and learn about how to mind control in during covid 19.

创建者 Rosa L C M

Apr 23, 2021

Excellent course ,I will recommend it! Thanks for this opportunity Coursera!

创建者 Grace N

Oct 18, 2020

Thank you so much! I learned how to manage my anxiety during this pandemic.

创建者 Elira B

Sep 4, 2020

I enjoyed very much this course. A very big :'Thank you' to the Professor.

创建者 Alisha D

Aug 23, 2020

It was a really great course, especially for beginners. I really enjoyed it.