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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

1051 - Mind Control: Managing Your Mental Health During COVID-19 的 1075 个评论(共 2,505 个)

创建者 Duban f p

Aug 17, 2020

Muy completo, excelente manejo y dominio con cada tema abordado en el curso.

创建者 Taharat A

Jul 20, 2020

This is indeed a very inspirational course to control our anger and anxiety.

创建者 Pragati S

Jul 13, 2020

I learn many things that help us to improve our mental health and fell relax

创建者 Nandini S

Jun 27, 2020

The course is simple and informative and presented beautifully by Dr Steve.

创建者 Delia T E M

Jun 17, 2020

Thank you very much! This is an exceptional course, everyone should take it!

创建者 Jahidatunnaher

Jun 13, 2020

This course is very helpful. And it will help us in this Pandemic situation.

创建者 Alyssa J

Sep 3, 2021

This course was great ! Very informative and important information to learn

创建者 Amitkumar S

Jun 26, 2021

Very nice course to keep your Mental well being in this pandemic situation.

创建者 Alexander S

Dec 31, 2020

Fantastic Course Fantastic Teacher. Helped a lot and gained so much inside.

创建者 DrPraveena M

Nov 17, 2020

Happy and grateful for professor steves for relaxing me through this course

创建者 Avinash k

Sep 3, 2020

IN COVID TIME ITS REALLY HELPFUL TO THE WORLD.

I REGREATFUL TO COURSERA....!

创建者 Jayachandran T

Jul 16, 2020

great course i ever attended. best presentation , Thank you Mr. Steeve Sir.

创建者 Rebecca

Oct 24, 2021

Love the course, very easy to understand and he got a very soothing voice.

创建者 MARÍA F M M

May 24, 2021

Thank you so much for providing this tools through sharing your knowledge.

创建者 Lori N

May 5, 2021

Wonderful to listen to during these unprecedented times. Very insightful.

创建者 Sophie M G

Apr 25, 2021

Very helpful & empathetic course. Thanks a lot for sharing your knowledge!

创建者 Nancy S T

Feb 3, 2021

I felt like I was being cared for. Very Authentic and helpful, thank you!

创建者 Aditya K

Jul 6, 2020

It was amazing experience learning with coursera. It is very professional.

创建者 Nehir S Ö

Dec 25, 2020

I learned to control my anxiety and shape my life. Thanks for everything.

创建者 PRAKIAT N

Dec 23, 2020

Wonderful course, great insight into Mental Health in COVID 19 Isolation.

创建者 Md. A T A

Dec 10, 2020

Very initial course, This course is helpful for us in pandemic situation.

创建者 Sandra A

Nov 10, 2020

The course was really helpful, and it has helped me to manage my anxiety.

创建者 Karve k m

Sep 3, 2020

thank you so much professor it help lot to stay positive during this time

创建者 A.B S

Aug 8, 2020

It's really wonderful to learns this course during this critical period..

创建者 Saheerabanu P

Jul 22, 2020

This course is worth taking and I really enjoyed throughout this course.