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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

1101 - Mind Control: Managing Your Mental Health During COVID-19 的 1125 个评论(共 2,505 个)

创建者 Reena D

Jun 19, 2020

Excellent and very useful and practical for all age groups. Thank you!!

创建者 Carol C

Jan 21, 2021

Thoughtful, insightful, respectful and informative! Excellent course!

创建者 Zafira B

Sep 19, 2020

Foco na solução e sempre objetivando o sucesso na tual situação covid.

创建者 Johanna H S

Aug 21, 2020

Muy buena información, pertinente a lo que estamos viviendo hoy en día

创建者 Katsuya O

May 25, 2021

I wish I came across this course in the early phase of this pandemic!

创建者 Sheila J G A

Dec 3, 2020

Really helped me a lot at this time of pandemic. Thank you very much!

创建者 Fitri A P

Sep 15, 2020

really useful for me because that's make me aware about mental health

创建者 Axel A

Sep 14, 2020

Excelente, ayuda bastante para la situación que está pasando el mundo

创建者 Ketul S

Aug 19, 2020

helped to make mind calm in this covid-19 pandemic, thank you so much

创建者 Haikal G A

Aug 8, 2020

Great course about managing mental health during physical distancing!

创建者 Eileen S

Jul 27, 2020

He did a Great Job! Looking forward to taking other classes with him.

创建者 Jay M J

Jul 16, 2020

This course is very informative and in trashing to identify our helth

创建者 Rosetphen J S

Jul 9, 2020

this is very helpful and informative specially this time of pandemic.

创建者 somnath b

Jul 7, 2020

Truly relevant course with the current pandemic situation.. Thank you

创建者 C J

Jul 5, 2020

This is very useful course who are feeling stress and feeling anxiety

创建者 Md. A A 1

Jun 19, 2020

This course is very supportive to manage mental health during COVID19

创建者 Fritz A D

May 5, 2020

very helpful and relevant. i hope more people could take this course.

创建者 Chidchanok C

Apr 5, 2022

This course helped me a lot while I have online learning for a year.

创建者 R 1

Feb 13, 2022

Very important information to know as we all face a common struggle

创建者 Dean M B R

Apr 4, 2021

Very thankful for making this informational and motivational videos.

创建者 Cynthia C V

Mar 31, 2021

Very helpful and what we needed most at this time. Thanks very much!

创建者 Dillon D

Dec 12, 2020

I had this professor at U of T. He's real good at explaining things.

创建者 Fernando S -

Nov 19, 2020

Thank you so much and this really help me during this pandemics era.

创建者 Annastasya R

Oct 6, 2020

this course is so helpful and detail. thank you, prof! God bless you