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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

1151 - Mind Control: Managing Your Mental Health During COVID-19 的 1175 个评论（共 2,505 个）

创建者 sidra m

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Jun 25, 2020

I really enjoyed taking this course. It is very helpful. Thankyou!

创建者 SAI K T

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Jun 22, 2020

It’s such a very good course in this meantime. Thank you very much

创建者 Aviecayl U

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Mar 19, 2022

The course was easy to understand. The examples were also useful.

创建者 Hilda R B J

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Apr 21, 2021

I took my time to finish this course, and it worth it. Thank you!

创建者 Vanessa G

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Jan 22, 2021

I enjoyed taking this course. thank you for your time and effort.

创建者 L C H

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Dec 22, 2020

I found it very informative! I also enjoyed how it was presented.

创建者 Luis E R A

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Nov 2, 2020

Great course, with modern lesson about Covid 19 and health mental

创建者 Viktorija L

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Oct 30, 2020

Very useful. I am so greatfull. Thank You very very very much!!!!

创建者 Doménica A

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Sep 25, 2020

I leraned a lot in this course and I´m so grateful for your help.

创建者 Pooja S

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Aug 14, 2020

It was a terrific learning experience,short and crisp information

创建者 Ratnesh K s

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Jul 31, 2020

best course that help you to come out of anxiety and helplessness

创建者 Jeninna E

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Jul 23, 2020

Beautiful course. It's simple and comforting. Thank you for this.

创建者 Suratwadee S

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Apr 6, 2022

It's a very good class. I have learned to manage my mind better.

创建者 eyerusalem w

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Mar 8, 2022

Thank you professor Steve. you are very calm and simple person

创建者 Diah A S

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Jun 9, 2021

I love his elaborated! Easy listening and understand. Thank you!

创建者 Cassandra B (

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Mar 21, 2021

It was great! The material was straightforward and educational!

创建者 Klaudija B

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Jan 6, 2021

I really enjoyed this course. Information is helpful and useful.

创建者 juvy s

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Sep 19, 2020

I've learned a lot and it is really helpfull. Thank you so much!

创建者 David D

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Aug 26, 2020

The course was excellent. It taught me ways to manage my anxiety

创建者 Gouthami M

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Jun 22, 2020

It was extremely helpful and I do feel more secured emotionally,

创建者 Mario M

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Jan 25, 2021

Excellent and comprehensive course.

Thank you and all the best!

创建者 Isaac K

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Jan 14, 2021

This course was really helpful to keep things upstairs in order

创建者 Jobanpreet S

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Jan 5, 2021

knowledgeable for this pandemic as well as for rest of the life

创建者 Carol W

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Dec 27, 2020

Really enjoyed the professor and the topic points were spot on.

创建者 Justin M

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Dec 26, 2020

Comprehensive and easy to understand. Loved it. Thanks Joordan.