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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据:

1201 - Mind Control: Managing Your Mental Health During COVID-19 的 1225 个评论(共 2,505 个)

创建者 WESLEY K S

Dec 15, 2020

Such a nice course! I will definitely enroll in another one.

创建者 Deleted A

Dec 8, 2020

Learned some stuff and Professor Joordens is a great teacher

创建者 Lynn N

Dec 2, 2020

Really enjoyed this short, concise and comprehensive course!

创建者 Ariuntsengel B

Nov 8, 2020

Incredible and amazingly useful course. Thank you soo much.

创建者 Jonathan L

Sep 30, 2020

Un excelente curso, que nos ayudo a saber mas sobre COVID-19

创建者 Sonal M

Sep 14, 2020

very helpful course for current situation. need of the time!

创建者 Bindu V S

Aug 3, 2020

Mind relaxing techniques greatly explained, Very good course

创建者 Amudha K

Jul 30, 2020

Excellent course especially during this pandemic situation.

创建者 Kesava S B

Jun 23, 2020

great course to learn how to makeup my mind during lock down

创建者 Kawsar S

Jun 23, 2020

This course is really really very helpful,easy to understand

创建者 Chinmoy B

Apr 20, 2020

excellent course..for online learners..in present scenario..

创建者 Amy T

Jul 22, 2021

Such an excellent course. Learned how to relax a bit too :)

创建者 Salman K

May 8, 2021

Very Helpful and practical Course in these Desperate Times.

创建者 Jiro O

Apr 23, 2021

Thank you for this. This course has helped me immeasurably.

创建者 Evangeline M

Jan 29, 2021

Very timely and Professor Steve delivered it well!

Thanks 😊

创建者 SACHIN D

Jul 26, 2020

Good cource.very knowledgeable and very much helpful course

创建者 ANDREA A Z

Jun 19, 2020

Excelente Curso y muy buen profesor transmite tranquilidad.

创建者 167Y1A0368

Jun 4, 2020

An excellent and good information avilable on the couresera

创建者 Joan L G

Sep 28, 2021

Right time to have this training after prolonged lockdown!

创建者 stella a

Feb 24, 2021

Thank you for such an insightful course at the right time!

创建者 Siddhika B S

Sep 11, 2020

Its too useful for coping into the pandemic . Much needed.

创建者 P.Suruthika

Sep 3, 2020

I have learnt more about covid and inmproved my knowledge.

创建者 Siddhesh K

Aug 13, 2020

Vry nice techniques which can be used for overall life too

创建者 Mohammad F

Jul 24, 2020

Really good and intriguing course. This really help a lot!

创建者 Christine U

Feb 15, 2022

Great knowledge today with or without COVID in our lives!