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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据:

1226 - Mind Control: Managing Your Mental Health During COVID-19 的 1250 个评论(共 2,505 个)

创建者 Agata D

Jan 26, 2022

A very helpful tool in those difficult times we're having

创建者 Diane O

Oct 11, 2021

Just the course we all need this year!! Thank you Steve!

创建者 kim c

Sep 15, 2021

loved it! very informative and useful. great presenter!

创建者 João P V G

Jun 13, 2021

I really enjoyed this course! Thank you for all the tips!

创建者 David M

Apr 29, 2021

Great topics with easy explanations!

Now, the work begins!

创建者 Katherine W

Feb 7, 2021

Superb course at a time when most of us need a life line.

创建者 Anastasia S

Nov 19, 2020

Really helpful! The instructor was calm and professional

创建者 Anita S

Nov 18, 2020

actually this course is good even its a little bit boring

创建者 Sana

Aug 7, 2020

excellent lecture and clear understanding of every aspect

创建者 Azizul h

Jun 13, 2020

Give me certificate

My Gmail is- [email protected]

创建者 Rupinder

Jun 30, 2021

Interesting, helpful, knowledgeable, interesting skills.

创建者 Gaylia O

Dec 22, 2020

Very informative, easy to follow while also challenging.

创建者 Nadya S

Dec 8, 2020

The material is very easy to understand and very useful.

创建者 GEORGE S C

Nov 5, 2020

I know how to manage my mental health after the activity

创建者 Yashita P

Sep 27, 2020

Excellent course about mental health during this crisis.

创建者 Amirthavalli R

Sep 26, 2020

I have submitted assaighment when will i get certificate

创建者 Douglas B

Sep 4, 2020

It was a fast pace of 2hrs for me to complete the class.

创建者 Karonaa R

Aug 20, 2020

In this time, it is a very useful course for many of us.

创建者 AlBatool M A

Aug 2, 2020

Very enlightening <3

Enjoyed this course wholeheartedly.

创建者 Aman T

Jul 31, 2020

it's good education to protect our self on pandamic time

创建者 Jenneth C P

Jul 29, 2020

Very interesting! I learned many thing from this course!

创建者 Sandra B C

Jun 29, 2020

Thoroughly enjoyed this informative and relevant class!!

创建者 Vidya B

Jun 17, 2020

very simple and appropriate course for present situation

创建者 Elinor F

Apr 24, 2020

Can i have a certification of completion for this course