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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1251 - Mind Control: Managing Your Mental Health During COVID-19 的 1275 个评论（共 2,505 个）

创建者 Roy W

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Nov 3, 2021

A relatively short and to the point course. I liked it.

创建者 Dr e

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May 8, 2021

Thanks a lot for prof.Jordance for his perfect knowledg

创建者 Magda W

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Jan 25, 2021

This course should be mandatory for everybody on earth!

创建者 ellen o c

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Dec 20, 2020

Just what I needed: basics on managing anxiety. Thanks.

创建者 STOICA N

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Oct 22, 2020

Well structured course, perfect for today's challenges!

创建者 ARGHA P

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Sep 20, 2020

Its very helpful. I learn many things from this course.

创建者 Trinath K C P

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Sep 3, 2020

I am thankful for this valuable and informative course.

创建者 MEKALA O R

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Aug 28, 2020

Now I can manage things in my daily life in smooth way.

创建者 Mennatallah A

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Jul 23, 2020

I really enjoyed this course and it really helped a lot

创建者 Fahimur R

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Jul 10, 2020

Glad to have my certificate.The course was informative.

创建者 Nidhi.R

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Jun 29, 2020

Made me feel relaxed

Explained how to face this pandemic

创建者 Ahmed S A H

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Jun 26, 2020

Excellent course, it was very helpfull

Thank you so much

创建者 Vaidevi C C

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Jun 25, 2020

Very interesting and useful in this Pandemic situation.

创建者 Marcela G

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Jun 12, 2020

Excelente curso! gracias por el tiempo dedicado a ello.

创建者 shahida a

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Nov 12, 2022

Excellent course for your mental health and wellbeing!

创建者 Aly

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Aug 28, 2021

One of the best courses you can take during this time.

创建者 LOLITA S C

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Mar 12, 2021

Thank you so much,Ive learned so many things.Keep safe

创建者 Linda D

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Feb 11, 2021

Excellent. I learned some techniques to reduce anxiety

创建者 Cherese J

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Dec 28, 2020

it help me to cope more on whats going on due to covid

创建者 Thilini H

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Aug 16, 2020

Very helpful, thank you very much for this opportunity

创建者 Carla B

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Aug 2, 2020

Really helpful short course with practical, easy tips!

创建者 Mehru-un-nisa

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Jul 26, 2020

i am the student of psychology its very helpful for me

创建者 Ayush

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Jul 24, 2020

Thankyou for this course. This is very helpful for me.

创建者 HAFIJUR R

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Jun 16, 2020

Free certificate

I need a free certificate

On the coures

创建者 Anusha U

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Jun 8, 2020

Very useful and informative in this time .. Thank you!