Name: Mind Control: Managing Your Mental Health During COVID-19
Brand: University of Toronto
Availability: OnlineOnly
Rating: 4.8 (2504 reviews)

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学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

1376 - Mind Control: Managing Your Mental Health During COVID-19 的 1400 个评论（共 2,505 个）

创建者 Sara Z

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Feb 22, 2021

Excellent!!! Very well explained and helpful.

创建者 Lekshmi v

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Jan 24, 2021

I am very glad to attend this online course 😄

创建者 SAHANA H

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Dec 4, 2020

We got relaxation and mind free from thi video

创建者 maria c r n

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Nov 13, 2020

Excelente curso, gracias por todo lo aprendido

创建者 Patricia L

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Oct 19, 2020

Thank you very much. It has help me out a lot.

创建者 Seshachalam A

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Aug 22, 2020

It was an exemplary course. I really loved it.

创建者 Imran K

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Aug 8, 2020

One of the best way to achieve the knowledge .

创建者 Anupama B

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Jul 14, 2020

Very good mind relaxation at this pandemic era

创建者 Pradnya R B

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Jun 24, 2020

It was a very helpful and informative course !

创建者 Sneha J

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Jun 20, 2020

its really a great session in this crisis time

创建者 Jennifer B

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May 16, 2020

I enjoyed your teaching thank u for the lesson

创建者 Edward J T

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Apr 26, 2020

Good advice and good empathy with participants

创建者 RAJESH J C

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May 27, 2021

great help to keep mind in patience and rest.

创建者 Dimitra K

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Nov 29, 2020

It was a very helpful course! I'm so thankful

创建者 Sandip M

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Sep 19, 2020

Good and very important lesson in this time.

创建者 Anubhab R

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Sep 17, 2020

I AM VERY GREAT FULL TO GET THIS OPPORTUNITY

创建者 Clarice R

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Aug 13, 2020

very beneficial and informative, thanks a lot

创建者 Adithya v E

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Aug 4, 2020

The course was excellent and very informative

创建者 Angel J V

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Aug 1, 2020

It is very good and useful class in this time

创建者 Riya R R

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Jul 21, 2020

Best for knowledge and awareness of covid-19.

创建者 Mary C G

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Jul 20, 2020

very useful course in these challenging times

创建者 ARUN K

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Jul 13, 2020

It was a nice experience by doing this coures

创建者 NITHISH K M

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Jul 7, 2020

It's Excellent.very use full during this time

创建者 Manjula T C f C a H S

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Jul 3, 2020

learned to be mental health crisis management

创建者 Rajagopalan S

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Jun 28, 2020

Thank you so much. The course was very useful

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

课程概述

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1376 - Mind Control: Managing Your Mental Health During COVID-19 的 1400 个评论（共 2,505 个）