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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1401 - Mind Control: Managing Your Mental Health During COVID-19 的 1425 个评论（共 2,505 个）

创建者 Serge B

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Jun 19, 2020

Great course by a great professor! Thank You!

创建者 Akshay G

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Apr 23, 2020

Good Learning and Takeaways from the session.

创建者 Vanisha S V

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Jun 28, 2025

Simple to do and lots of fun to learn about!

创建者 Azza H A B H

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Sep 14, 2022

ITS Really amazing and interesting course

创建者 Aparna P G

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Mar 7, 2021

Very suitable and practically helping course

创建者 gutrun g

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Feb 18, 2021

very concise to the point course - thank you

创建者 Tonny C

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Dec 17, 2020

It's very useful in this pandemic situation.

创建者 Humaera N A

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Nov 29, 2020

It was very knowledgeable and very effective

创建者 Lucia Z

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Nov 23, 2020

Amazing course for both learning and coping.

创建者 Amina M U C

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Nov 12, 2020

This course is very useful and help me a lot

创建者 Ximena A

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Oct 5, 2020

It is a really good course. Thanks for that!

创建者 Therese M A

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Sep 21, 2020

Simple yet strategic and helpful. Thank you!

创建者 Nicolas A R

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Aug 25, 2020

me gusto muchisimo, muy enriquecedor gracias

创建者 Muhammad A B

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Aug 13, 2020

I Have learn alot of things from this couse.

创建者 Deleted A

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Jul 30, 2020

It's a great course and very use full course

创建者 ESHA V

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Jul 21, 2020

Very Helpful course in this pandemic time!!!

创建者 D. M

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Jul 17, 2020

It is very useful and also motivating course

创建者 Mai M

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Feb 11, 2025

The guided relaxation audio is wonderful :)

创建者 Michy

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Jul 4, 2022

It was very informative. Thank you so much!

创建者 Karolina S

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May 19, 2021

Fantastic, giving so much food for thought!

创建者 donna v

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Dec 28, 2020

Really enjoyed listening to Steve.

Thank you

创建者 Amanda B

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Sep 1, 2020

Really great information! Extremely useful!

创建者 Arun M

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Jul 4, 2020

This Course is very helpful and informative

创建者 Sharmin S

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Jun 21, 2020

It's a very good and helpful course for me.