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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据：

1476 - Mind Control: Managing Your Mental Health During COVID-19 的 1500 个评论（共 2,505 个）

创建者 19UVBA123

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Aug 14, 2020

its very useful during this covid time

创建者 Nijith P

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Aug 8, 2020

Very good platform for online learning.

创建者 LeMar D

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Jul 21, 2020

Nicely presented. Very easy to digest.

创建者 Aqsa M

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Jun 27, 2020

Amazing course! Definitely recommended.

创建者 Fernanda P F

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Jun 19, 2020

Very good! Thank you for your kindness!

创建者 Jerome K M D I

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Apr 21, 2020

Very Helpful for us in covid situations

创建者 Jim S

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May 16, 2022

Thank you so much for your course!!!!!

创建者 Dannette M T

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Feb 21, 2022

Awesome course!! Helped me immensely!

创建者 Parleen

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Oct 25, 2020

Loved the Professor's way of teaching!

创建者 Deleted A

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Oct 15, 2020

wonderful experience from this couurse

创建者 yagmur d a

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May 10, 2020

Nice professor and really nice lecture

创建者 Edvaldo R d S

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Sep 12, 2023

Cara, muito bom, mas muito bom mesmo!

创建者 Amadhea Y

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Jan 30, 2023

Really helpful and easy to understand

创建者 My V V

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Sep 22, 2021

I have really enjoyed it. Thank you.

创建者 SAIDATUL H B S

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Jul 3, 2021

It helps me how to control my anxiety

创建者 Adrianne R

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Dec 16, 2020

Very informative and inspiring course

创建者 Mary J C

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Oct 18, 2020

I learned so much! Highly recommended

创建者 Isabella B

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Oct 12, 2020

It was perfect, seriously, thank you.

创建者 Maria I R S

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Aug 26, 2020

Excelente curso y excelente profesor.

创建者 Viia K

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Jul 16, 2020

Powerful messages, thank you so much!

创建者 Mary C G

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Jul 2, 2020

The need of the hour was this course.

创建者 Urvashi S

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Jun 29, 2020

Very inormative & helpful!! Thankyou.

创建者 Saranya K

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Feb 1, 2021

Fundamental but helpful nevertheless

创建者 Joanna G

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Jan 11, 2021

Great, really helpful and enjoyed it

创建者 Alica N M B

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Nov 13, 2020

Muy útil en estas época tan difícil.