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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

BC

Jun 9, 2020

Excellent! It helped me a lot identifying some bad habits that were harming my daily life and now with the recommendations given I can take a different course of acction within my daily routines.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

2326 - Mind Control: Managing Your Mental Health During COVID-19 的 2350 个评论（共 2,505 个）

创建者 Glorimar T

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Aug 7, 2020

Course content is good, but unable to get a certtificate

创建者 Rume A

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Jul 25, 2020

Its really helpful for everyone passing lots of at home.

创建者 Naveen K T

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Jun 16, 2020

Had a good exprience in mind control @COVID-19 situation

创建者 Mubashir K

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Aug 8, 2020

It is a good course to learn and improve mental health

创建者 Jim A

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Apr 5, 2022

this course has taught me a lot.. Thank you COURSERA

创建者 Dineth P

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Dec 16, 2020

This course really helps to make my mind like a monk

创建者 Asmath K A

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Sep 21, 2020

At this time of covid..we have to learn about better

创建者 Mariel R

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Aug 2, 2020

This course was really helpful. Thank you professor!

创建者 Osman F

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Jul 27, 2020

THANK YOU FOR EVERYTHİNG İ HAVE RENEWED MY KNOWLEDGE

创建者 Ronald L

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Mar 26, 2021

Helpful during this pandemic. Thank you for sharing

创建者 EBIN R

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Feb 26, 2021

overall was a nice course really worked out for me.

创建者 fabiana c

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Aug 26, 2020

Very clear! Thank you so much it was really helpful

创建者 Barbara D

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Aug 25, 2020

Great tools to manage uncertain times and emotions.

创建者 Leonardo S S

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Dec 30, 2020

Nice professor, want to do more courses with him.

创建者 Pooja S

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Dec 15, 2022

all the pointers mentioned are really important.

创建者 PREETHAM M

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Jul 23, 2020

It's great opportunity to aware about this topic

创建者 fouad m

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Jan 22, 2022

don't recommend for pro mental health personal

创建者 Sống T Đ

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Mar 15, 2022

i love physical distance not social distance.

创建者 Nayanne S C C d S

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Dec 29, 2020

Very interesting and good! Thank you for all!

创建者 Anne K

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Dec 18, 2020

Easy to follow & put ideas into practical use

创建者 Rinshida R

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Mar 20, 2021

It will helps students to improve the skills

创建者 simangele s

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Sep 10, 2020

nice course simple but very helpful..thanks

创建者 Divyashree

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Mar 13, 2021

Gained a lot knowledge about this course

创建者 Peddakhadar S M

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Jun 23, 2020

Beautiful way of teaching and explanation