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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

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576 - Mind Control: Managing Your Mental Health During COVID-19 的 600 个评论(共 2,505 个)

创建者 Stephany R

Jun 26, 2020

It was a great course. It teaches how to manage stress and anxiety what to do and what not to do. The course helps us to know what is happening inside us.

创建者 Marie P

Jan 19, 2021

el maestro guia cada video con una voz que reconforta y con informacion que ayuda a conocer diversas opciones para mejorar nuestro estado actual. Gracias

创建者 Ambika C

Jul 9, 2020

this course was really helpful to me as i understood the concept of anxiety and depression better than before thankyou for building such a great platform

创建者 MUHAMAD F B N A

Jul 6, 2020

ITS A GOOD COURSE TO OVERCOME ANXIETY DURING THIS CRISIS TIME WHERE EVERYTHING IS AT THE RISK SUCH AS FINANCIAL, WORK AND MENTAL HEALTH. THANK YOU STEVE.

创建者 SARAH E C V

Jun 16, 2020

Easy to understand, very straight forward and you can tell that the teacher cares about the student and wants us all to be better. Very much recommended!

创建者 Jan P E

Feb 19, 2021

It enlightened me on how we can manage our mental health despite being locked up at home. The course was concise and easy to follow. Thank you for this.

创建者 Cassie K

Feb 12, 2021

I really enjoyed this course. I would of loved to had the course st the beginning of Covid, but it was a well presented and worthwhile taking. Thank you

创建者 Olivia d L Q R

Aug 10, 2020

Me encantó el curso. Utiliza el lenguaje muy accesible para todos y las herramientas que da son fabulosas, muy prácticas. ¡Muchas gracias y Felicidades!

创建者 Kurian K M

Jul 6, 2020

A good course which explain the techniques of mind control in simple terms applicable on different situations especially on the time of this pandemic.

创建者 Ellaine D L F

Nov 1, 2020

Very informative! Very approaching for everyone. Thank you for helping us to manage our anxiety and make us feel that we're not alone in this pandemic.

创建者 Ratna C

Sep 16, 2020

This is a fantastic course and very much encouraging lectures by the Professor. I really like the course and will try to follow the lessons in my life.

创建者 Dil M T

Jul 30, 2020

It was a woderful course.Though we know some of it already, connecting all of it in one place and understanding how to be in control is something cool.

创建者 Fathima F

Sep 6, 2020

This course helped me to know more about corona virus and covid 19. It provide lots of information that we should take during this pandemic situation.

创建者 Sheena K R

Aug 12, 2020

I am very thankful because I learned a lot in this course especially in how I manage my anxiety during this pandemic. Thank you, Prof. Steve Joordens!

创建者 Tasrova S

Jul 21, 2020

I've learned a lot from this course. Literally this course is helpfull to manage anxiety during this covid 19 terrific situation. Thank you Professor.

创建者 Victoria M

Oct 12, 2020

Helpful insight & information to help a person stay mentally & physically healthy during this pandemic & the uncertain political situation we are in.

创建者 Sanket S K

Sep 8, 2020

Very well spoken by Mr.Steve. Extremely influential in this hard times of Pandemic. Special thanks to Coursera team for this wonderful opportunity...

创建者 Lamon H

Aug 10, 2020

Professor Jordan, really did a good job teaching this course. You can tell he cares about people and it shows through his teaching style. Great job.

创建者 Maria G B d C

Aug 28, 2020

Great course, the professor is really nice and love the tone of the course, very easy to understand and great tools to implement in your daily life.

创建者 Gennifer B

Jul 26, 2020

I'm glad and very grateful that I came across this course. Guided relaxation is now my go-to way to ease anxiety and it has helped 100% of the time.

创建者 B T

Jul 13, 2020

Great course with some awesome tips for managing your anxiety during COVID but that can certainly transfer to 'normal' life, whenever that resumes!

创建者 Hisana T

Jul 9, 2020

It's really a good course.expecilly for the curent situation .this course is help me to reduce my anxiety.iam higly recommented this course to all.

创建者 Joshua S

Feb 5, 2024

I enjoyed taking this course, and I learned a lot. Thank you. This type of psychology skill is essential for today's modern era in mental health.

创建者 THEA C D

Nov 9, 2021

The course was easy to understand even for someone who doesn't have a background on Psychology. Thank you, Professor Steve Joordens and Coursera!

创建者 Kultida B

Aug 4, 2021

learn the way to manage you mental health during this situation. I'm very appriciate this course. useful and you can apply in real life. Thank you