A well constructed course. It helps to control our anxiety level and maintain mental calmness in any situation.

Thank you for this course sir.

Incredible course, should have take it earlier on. To cope with fear and anxiety, we need to first know what it is, and this courses did it!

Great course, I thought it will be boring, but I had a lot of fun, and I learned (and still practicing) to relax. I recommend this course !.

It's an amazing course to manage the covid anxiety. Thanks to Coursera and the Instructor. Thank you very much from the bottom of my heart.

This is a great course for professors trying to help students with anxiety and other issues during the lockdowns. Thank you for the effort!

This course is very helpful to maintal control .

This course tales that how to mind control this course is very useful in pandamic condition

this course really brought me with all the new science that i had never had before in my college, it was very helpful during this covid-19

i loved it especially as it is easy and most important course as it focusing on mind control : managing our mental health during COVID 19

I learnt a lot from this course. Thank you for teaching so many valuable things. I selected this course as I'm in interested in pyschology

Very interesting course..made me feel very positive. It pointed out where we have to correct is and It made me to realize my inner beauty

The book ´´Mindfulness´´, by Mark Williams fits very well in this course, and it would be nice to talk about its content in future videos.

This course is very helpful at a time like this. With these techniques and this knowledge, I can help myself, my family and friends cope.

It was good quite good and useful in providing info related to managing ourself during these tough situations being balanced emotionally

It was very interesting and easy to understand its all because of the effort by the tutor which made the whole information easy to grasp.

This course provide us a lot for the knowledge about mental health and the tools to help us go through these times of physical distancing

it was a very informative class, special thanks to sir steve jooedens, because his positive attitude itself gives me a kind of happiness

This course is so helpful to everyone during this time. I absolutely loved it. The interactions, exercises and examples were perfect too.

great course it helped me in getting an insight into physical and not "social distancing" and i have to say guided relaxation is awesome.

I would definitely recommend it since it helped me learn things I didn't know before and now I'm able to manage my mental health better.

this course has helped me so much and actually kept me with some company! Simple, practical and friendly language. Loved this course!

A really helpful and well-structured course to attend during this challenging period we all go through. Thank you so much, Dr. Joordens!

Thank you so much, man.You explained everything very clearly and all the things you have tought us definitely going to help us.Thank you

Very informative. Thanks for teaching us so many good and valid points. Really happy to attend this. Hope to see more courses like this.

This course was useful in understanding about how one should control their mind and keep a good mental health. Thank you for the course.

Excellent course, I have been using the relaxation techniques and it truly helps when life and work stressors are taking a toll on you.