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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据:

651 - Mind Control: Managing Your Mental Health During COVID-19 的 675 个评论(共 2,505 个)

创建者 Theresa T

Jan 15, 2021

I appreciate the thoughtfulness demonstrated in planning and presenting this information and how readily attainable the goals are made.

创建者 Marie C M

Aug 7, 2020

This course is very helpful and is precisely what I needed at the moment.

"I am not a victim, I am a warrior."

Thank you Prof. Joordens!

创建者 Shivangi B

Jul 29, 2020

Personally, I feel he covered all the relevant topics for the currently unprecedented situations and I'm happy that I was a part of it.

创建者 SHAILJA S

Jul 27, 2020

Best course I have ever attended till now related , how to manage anxiety,depression and how to use free time with family and friends.

创建者 Vanessa B

Jun 29, 2020

Excelente contenido, muy carismático el profesor y muy útil el curso. Muchas gracias por crear este evento. seguimos con otro curso!!!

创建者 DIL N P

Jun 26, 2020

Its pretty nice to learn on how we can control our mind and our anxiety by diverting our attention to something that can make us happy.

创建者 Wenlin H

Jul 22, 2022

It is a short course, but I enjoyed every minute of it. And I have learnt great strategies to combat anxiety along the way. Thank you.

创建者 Arnelia U

Aug 24, 2021

Prof. Joordens was able to discuss this course so simply yet meaningful and easily applicable to one's practice in addressing anxiety.

创建者 Ana P A P

Mar 21, 2021

Excellent course, I loved every topic we discussed and the professor was very clear about everything he talked about. Congratulations.

创建者 Cynthia M

Oct 15, 2020

Controlling your mind is never easy especially when you are anxious. Thank you so much Coursera for this course! I have learned a lot!

创建者 Ravleen p

Aug 14, 2020

Overall this was a very good course that was especially made during these pandemic times and on what we all humans are going through..

创建者 MUHAMMAD S R

Jul 28, 2020

i really like this course. Instructor's way of teaching is so good. He explains everything so well. I really learnt a lot Thank you.

创建者 Pradip S

Jul 9, 2020

This course is about simple things that we can do to reduce our anxiety and escape from being at the Depression state. Thank you, sir.

创建者 Dayal B

Jul 3, 2020

Helpful my awareness of own control. So I am so glad to know mind change thing.this coursera course sponsorer such a wonderful things.

创建者 Khadijah L A

Jul 30, 2021

thank you so much i really have anxiety during this pandemic and it can help me slowly to control my mind and manage my mental health

创建者 Cindy O

Mar 2, 2021

Thank you so much for explaining the psychology behind Managing my mental health during COVID. The strategies for coping are helpful.

创建者 Hadia B

Aug 12, 2020

informative course related to mental health releasing stress and anxiety also helpful in maintaining social distances and strenghting

创建者 Sheela R

Jun 24, 2020

This course is well constructed and provides excellent tools to manage and overcome anxiety issues during this pandemic. Thanks Steve

创建者 Ashwin K

Sep 26, 2020

I really loved and learned to control my mind during COVID-19. Hats off to my dear Prof. Steve Joordens. Love you and miss you, sir.

创建者 Peter J H Y

Aug 11, 2020

La dinámica del curso me pareció excelente, por la calidad de la información expuesta así como el carácter y la fluidez del ponente.

创建者 Dharshini.L

Aug 8, 2020

Yeah! I learnt how to control our mind and depression during in this covid issue..which every person needed that how to control it..

创建者 md a

Jun 8, 2020

This is my first course on Coursera..

I'm glad to have a course and a course teacher like this

Thank you for your hard work

GOD Bless

创建者 Vignesh N I (

Jun 5, 2020

Excellent and useful course which helps us to learn concepts of Psychology during Covid 19. Thanks to Dr. Steve for such concoction.

创建者 Marife D M

May 11, 2022

This course is brief but concise and very helpful in the present situation. I will recommend this course to my family and friends.

创建者 Ringo Z

Oct 28, 2021

an excellent course, useful concrete knowledge to keep mental healthy in period of COVID pandemic. Thank Professor Steve Joordens.