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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

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701 - Mind Control: Managing Your Mental Health During COVID-19 的 725 个评论(共 2,505 个)

创建者 Hannah A

Oct 27, 2020

This is a very light course! It makes you feel good in these trying times. Highly recommended!! Thank you for this, professor.

创建者 Odedra D R

Sep 1, 2020

This is the amazing course of the how to control our mind during this pendamic situation of the COVID-19 THANK YOU TO GUIDECME

创建者 ZAOUI E M

Jul 10, 2020

Much thanks , the course was interesting and engaging. I find your approche to teaching such complicated notions is admirable.

创建者 TAMONASHA A

Jul 7, 2020

It was really helpful for me as i face a lot of stress and anxiety issues. Got some really good tips on relaxation. Thank you!

创建者 Anita F

Dec 21, 2020

Great course and fantastic instructor. The skills/recommendations provided are helpful not just now but long term. Thank you!

创建者 Christian P

Oct 25, 2020

Muy completo y entretenido, ayuda a encontrar actividades de relajamiento durante este tiempo y como calmar nuestra ansiedad.

创建者 Tripathy A

Oct 9, 2020

Happy with the course content and the overall learning.

Its an great opportunity for all learners to keep themselves updated.

创建者 Omkar U P

Sep 27, 2020

The course help me learn about depression and anxiety. This course also focused on the reducing stress and being mindfulness.

创建者 Tanisha s

Sep 3, 2020

It the best course according to me in this pandemic situtation . Optimistic thoughts have been shared through this course ...

创建者 Carolina R L

Jun 14, 2020

Excelente contenido, diseñado para todo tipo de público con información concisa, relevante y fácil de aplicar. Muchas Gracias

创建者 Lara Z

Nov 19, 2020

This course was really insightful and I hope I can apply it on my daily routine cause as it is explained it seems so easy 😊

创建者 Avhishek G C

Oct 4, 2020

The way the professor has explained this course is awesome. I wish to be like him someday, utilizing my time to help others.

创建者 Sally B

Feb 19, 2021

Informative and enjoyable. The lecturer was interesting to listen to and gave a comforting vibe of we're all this together.

创建者 Junior D

Jan 9, 2021

Helped me a lot ! Thank you very much ! I cried when you talked about the experiment with the dog... but very interesting !

创建者 Gary T

Oct 28, 2020

such an engaging professor....I've learned alot and have more strategies that I can lean on during these challenging times.

创建者 Andrea I R P

Sep 29, 2020

Me pareció un curso muy completo y práctico, apto para cualquier persona y con una temática muy necesaria en estos tiempos.

创建者 K. M

Aug 5, 2020

Hi sir

Thank you very much for the wonderful course. The information you provided are relevant to correct situation.

创建者 Dr. S I

Jul 30, 2020

It was a wonder full effort to educate about mental health during COVID 19, Thanks for the valuable and useful information.

创建者 ROSEMI T J

Jul 7, 2020

I very much enjoyed the organic aspects of content as well as delivery method and moderator.

Thank you for this great course

创建者 Thamiris V F

Jul 2, 2020

This course saved my quarantine. Thank you very much, Professor, for your ability to take care of other's emotional health!

创建者 Yvonne Y V

Jun 21, 2020

The course was very helpful as I may able to apply it to myself, to my family, friends and to the community where I served.

创建者 Natalia A

Nov 15, 2020

It has provided a lot of good ideas, something very needed in these times of grieve. It's been clear and very interesting.

创建者 Rory B

Sep 3, 2020

Superb! Thank you Professor Steve for your insight on how to maintain an even keel during this difficult time. Well done!!

创建者 Camila A C C

Jul 6, 2020

Excellent advice and good management of the topic! I learn a lot and I will recommend this course to my friends! Thanks...

创建者 Kashish

Jun 15, 2020

much need of an hour , beautifully explained , wonderful tools given , special thanks for progressive relaxation technique