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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 17, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

筛选依据:

776 - Mind Control: Managing Your Mental Health During COVID-19 的 800 个评论(共 2,505 个)

创建者 Ahmad H S M

Jun 9, 2020

great course that would really help you to deal with everything that is happing right now or any future pandamic

创建者 Abdurruf F S

May 29, 2020

its very helpful and rich content. it give guide and mindfulness in managing your mental health during covid-19.

创建者 CHARITO D

Mar 26, 2021

The course is very informative and timely. The speaker has explained the course very well and is not boring. :)

创建者 Louise M

Nov 26, 2020

Excellent course! Excellent contents! Excellent professor! I have enjoyed it to the fullest! Thank you so much!

创建者 Adriana M

Sep 14, 2020

Super relevant (the presentation was very contextual--nice headset). Learned some new tools that are shareable!

创建者 FOUSITHA H S J

Jul 7, 2020

It was a nice experience and made a positive thinking about mental and physical health to fight against covid19

创建者 JAMILUR R A

Jun 23, 2020

It was a wonderful experience learning all new things in a pandemic situation... all the Best to the Organisers

创建者 Hanna A

Mar 23, 2021

It was good to learn what can we do to avoid the anxiety. I super recommend this course to everyone out there.

创建者 Mishelle M

Sep 22, 2020

An incredible teacher Mr. Joorden, hope you can give to this community more courses about mental health please

创建者 Vinita J

Sep 18, 2020

Very well course content. Lot of small things we can change in ourselves and help each other in COVID-19 time.

创建者 Chinh N C

May 21, 2020

Very easy to follow and relatable to the current pandemic. Transferrable to other aspect of life. Thank you!

创建者 Efren R

Jun 11, 2021

Nothing replaces therapy, but this course gave great insights and tips for setting up an internal control. :)

创建者 S K S S

Nov 5, 2020

It was very much necessary to learn these concepts and understand these mechanisms during these testing times

创建者 ALBERT T

Jul 27, 2020

Am so excited to be part of this course. In fact this course has been very helpful and I have learned a lot.

创建者 Jessica B

Feb 15, 2021

Really helpful, practical course that will help me support myself, family, friend and colleagues. Thank you

创建者 rola a

Jul 26, 2020

It is a very informative course. I enjoy watching it every week for the last three weeks. I recommended it .

创建者 Michelle H

May 15, 2020

This course offered a lot of good ideas on managing anxiety during covid 19 as well as the rest of the time.

创建者 Luis E E C

Apr 21, 2022

I really liked how despite 2 years of pandemic, every piece of information can help you. Thank you Steve :)

创建者 Esmeralda S

Apr 23, 2021

Honestly really needed this, and just thank you so much! I now have a karaoke app on my phone to sing with!

创建者 Rosa E R M

Mar 24, 2021

Really useful !!

The course is excellently organized and offers interesting proposals.

Highly recommended!!

创建者 Khan A

Sep 1, 2020

I m feeling good and relaxed after completing this course..

Literally this course has felt me good.

Superb 👍

创建者 SadeshKannan V

Aug 6, 2020

Its quit useful, practical and easy way of controlling the mind health during lock-down period of Covid-19.

创建者 GAYATHRI.V

Aug 1, 2020

It is very uselful course for people during this pandemic situation.I learned lot of things in this course.

创建者 Richard S

Feb 16, 2022

A simple yet informative course that is good for learning, enhancing your mind, mental and physical health

创建者 Laverne F

Jun 17, 2021

Perfect course to get down to the basics. Simple strategies to assist with our new life as "pandemic-ers".